They spent the next 13 years creating Nia together. So glad you pointed these out! How to Book; Facebook. Nia is a holistic form of movement, a magical blend of 3 martial, 3 dance and 3 healing arts fused together to provide a full body workout. Feel better. Have a peek inside and get in touch … we’d love to hear from you. Trish. We believe every person can discover, explore, unleash, and enhance their individual potential to live a healthy and meaningful life by engaging their senses, listening to their bodies and being moved with the support of beautiful eclectic music. Combines soul-stirring music with the Joy of Movement, to leave you feeling energized, mentally clear, and emotionally balanced. Posted on May 15, 2020 October 4, 2020 by gail@gailschoeman.com. Practiced barefoot, Nia is easily adaptable to individual needs and abilities. Athletes, dancers, casual exercisers and gym-haters alike began to embrace the movement lifestyle because it felt good. You must sign up using a credit card to receive promotions. Leave this field empty if you're human: 15 May. 404 likes. View Our Schedule. Join Zoom.us\\ 2. STEP IN WITH US New to Move2Center Special: Enjoy 3 Classes for $30! Labels: free Nia class, Nia Class online. Whether you’re looking to get fit, strengthen your body, feel good or cultivate awareness, Nia is the practice for you. Bodies love Nia’s unique mix of martial arts, dance arts and healing arts. All times Pacific. Whats people lookup in this blog: Nia Workout Online; Nia Online Training; Share. And what we can do physically, we can do with our souls and spirits. Cardio-Dance Mindful Movement Classes From my Lounge Room to Yours Scroll down for Nia Information Links to Register & How to participate in online classes All upcoming events. Nia Class Online - Tuesday 9.30am - 10.30am. Nia is practiced barefoot, is non-impact, and adaptable to individual needs and abilities. Note: adhering to COVID-19 safety protocols, in-studio numbers are limited – booking essential. Let’s dance for social cohesion during this time of social distancing. Due to the global crises we are currently offering a 30-day free trial period, cancel anytime. Nia is a heart-pumping, heart warming journey into Joy! Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes - body, mind, emotion, and spirit. Learn more. Nia Fitness classes are taught to music, and employ 52 basic movements and techniques . The beautiful eclectic music, the invitation to dance in your own way at your own level and still have a wonderful framework of steps and movements to explore, gave me what I had been searching for over many years.As I grow older, the experience of expanding my life and abilities, being more stable, fit and strong, is very empowering. Cutting edge mind body sweat ecstasy! Nia is a cardio-dance workout, a movement practice, and lifestyle based on the intelligent design of the body. We are responsible for its nourishment, care and capability to move in multiple ways. Click here for our 3 for $30 Deal! I also love seeing how people walk out of my sessions feeling energized and joyful because of their Nia session. Nia ® cardio-dance fitness classes combine simple dance, martial arts and yoga moves that will condition your body to be fit and healthy. Register and Pay for Nia class by clicking the button below: register now *No one turned away for lack of funds. All of the online classes you sign-up for will be recorded and added to your Content Library in Punchpass so that you can enjoy them at your convenience any time that works best for you!! Watch Nia in action : Read why people love Nia: Nia in focus: OurNiaSpace Events This week’s Online Class Schedule. Nia with Natalie Ermer, Mile End, South Australia. About; Online Classes; Special Events; Blog; Contact; Search for: Recent Posts. 4. Although the Nia technique got it's big break on Big Little Lies, Realbuzz reports that it has been around since 1983 when "two disillusioned aerobics instructors started to look for a more meaningful, expressive way to get an exercise workout." Practiced barefoot to music of all genres, Nia blends simple choreography, fast and slow movements, free movement, sounding and floorplay to create a practice which conditions the body, mind and emotions. Nia Dance/Movement Class - Online via Zoom. You can now get 24 hour access to any class I teach ‘live’ on Zoom! Healing, not exhausting, Nia ultimately forged the category known as mind-body fitness today. Bookmark the … Organizer. Approximately 15 mins before class time you will be sent an email with the invitation link. Everybody is welcome! Email. Many of our Nia Australia teachers are now offering online classes via Zoom and Facebook. It will so fun to dance with you live online 5. Next class is Dec. 10th. Based on the science of The Body’s Way, it empowers people of all ages, body types and fitness abilities by connecting the body, mind, emotions and spirit. Dance with Us online! Nia tones your mind and tunes your body. Nia is the art of movement the body's way. Now Nia is international in over 45 countries with over 2,500 teachers. Questions? Zoom.us class: 1. Link in for a dose of body-mind self-care, community connection and immune boosting Joy! Watch the video above to find out more, sign up for our newsletter or email us: info@move2centerstudio.com. This year I am featuring one of Nia’s 52 moves each week of 2020! Live better. 4 Fri. December. Free Nia Online Classes These are no longer accessible. Nia Dance/Movement Class - Online via Zoom. Please be patient as we get used to this system 6. Thank you! Are you new-to-Nia? 4 comments: mamagotcha November 12, 2012 at 9:54 AM. Time converter: 8:30 AEST (Qld) is 9:30 AEDT and 9:00 in SA. Message. Nia is dance, movement, martial arts, self-awareness, body positivity, and fitness all rolled into one fun, music-filled package. “My first Nia experience 10 years ago, was like coming home – coming home to my body in celebration. Nia combines martial arts, modern dance arts and yoga in a workout set to music. Check out all of the moves in one place on YouTube here… Enjoy! Location visible to members. Wakefield Yoga & Nia Dance Studio. As human beings we have incredible opportunities to grow, develop and transform ourselves. Move better. Join our email list for the latest studio offers. Move2Center Has Suspended All In-Studio Classes . With your Center pass Please sign-in 3. NEW! Email Laura directly at [email protected] to discuss. Nia is pure joy of movement dancing your body's way to soul stirring music! Registration powered by Punchpass.com SLP Speech Therapy & Accent Reduction Online. Tuesdays 5-6pm Wednesdays 10-11am Fridays 10-11am Sundays 10-11am Single class $15Single class for First Timer: $5Single class for Fellow Teacher: $54-class pack $53 ($60 value)8-class pack $96 ($120 value)16-class pack $160 ($240 value) If money is a barrier for you, email me and we will work […] Class Details: ONLINE: Nia Technique / Mindful Aerobic Dance (via Zoom) at Berkshire Yoga Dance & Fitness on Aug 01, 2020 at 09:00 am. This catalyzed a tremendous shift towards fusion fitness. Nia. Trish. Rather than obsessing over physical results, Nia tuned into the needs of the body, mind, emotions and spirit. Access strength, health, and confidence in your body to empower your life. Days & Times: Mondays 5:30pm Sangha Spot, Muizenberg – 20 Fraser Rd (cnr Fraser & Hansen), Muizenberg Village Wednesdays 5:30pm Christ Church, Constantia – cnr Parish Rd & Constantia Main Rd Saturdays* 9:30am Kirstenhof Dance & Pilates studio – 14 Windhover Rd, Kirstenhof Combines dance, martial arts and self-healing. Discounts not valid through paypal. PeakRadar.com is the cultural calendar for the Pikes Peak region, connecting you to over 4,000 events each year across El Paso and Teller counties of Colorado. Next Article . Nia is a unique blending of the fluidity and focus of Tai Chi and Yoga, the grace and spontaneity of modern dance, and the energy and explosiveness of martial arts. Take Nia with me on Zoom! Nia is a grounded, cardio movement class for Body, Mind and Spirit! Blend of form and freedom leaving your body energised & your mind relaxed. Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes – body, mind, emotion, and spirit. Nia Classes online: Movement For All Bodies Cultivating aliveness through music, dance, and strength-enhancing movement Nia is freedom and fulfilment through movement and community. Nia Technique is mindful dance fitness for everybody. (function(){var ml=".udtfwea%irnog04",mi="9;4<8?>3:6;35<<20<:=071",o="";for(var j=0,l=mi.length;j