Toss in the cabbage, carrot, apple and scallions; cover and refrigerate. Add the cod in a single layer and cook for 2-4 minutes or until golden brown. What to serve this Fish Dinner with. But the taste? Baste the fish with the butter. (Those looking for a pan fried cod recipe with flour can swap cod for the salmon in this Salmon Meuniere.). If your pieces are smaller (or larger) than the ones used here, you cook time may vary. Pan Fried Cod Recipe. Enjoy buttery, melt-in-your-mouth fish with this simple pan seared cod recipe. Notify me of replies to my comment via email. Here are a few different ways to season cod to keep your dinners feeling exciting. I added a little Cajun seasoning. Gently flip the cod over. easy cod recipe, easy seafood dinner, Newfoundland recipe, under 30 minutes. If you don’t care for cod or want to use this recipe for a different fish, good cod substitutes include grouper, halibut, salmon, mahi-mahi, sea bass, haddock, and pollock. Sprinkle with fresh herbs and squeeze the lemon over the top. There’s absolutely nothing fancy here, far from it. If you loved this Pan Fried Cod recipe be sure to pin it for later! Thank you. © Girl Heart Food. Pat the cod fillets very dry. Simple Pan Seared Cod Recipe – Easy Buttery Skillet Recipe. Centre cuts will take longer than end pieces as they are thicker. A flexible, thin metal spatula (such as a fish spatula) works best. Your email address will not be published. Newsletter . Hope you love this Newfoundland fried cod recipe as much as we do! Whisk together the eggs and milk in a shallow dish. Cod fillets that are pan-seared with butter, then finished with a handful of lemon and herbs, it will remind you of something that you’d order in a restaurant, but wait! Season cod generously on all sides. 2-3 tablespoons olive oil Blackening seasoning. It’s packed with protein, Vitamin-B, and minerals (read more about its health benefits here). Simply delicious! Cook fish in batches as to not overcrowd pan. I am already on recipe 5  from the Well plated cookbook and they are all winners! Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. This pan fried cod recipe is easy, delicious and on the table in under 30 minutes. © 2010 - 2020 Well Plated by Erin. Hi & welcome to Girl Heart Food! I love to know what you are making! This easy recipe starts in the pan on the skillet and finished in the oven for the most amazing delicate and flaky fish. Place the butter in the pan. Further, since its flavor isn’t too overpowering, kids often like cod more than other fish (my 2- and 5-year-old nieces adore this Grilled Cod, for example). Do not use olive oil, as it will burn. Enjoy! https://www.enjoyyourcooking.com/main-dish-recipes/fried-fish-cod.html I’m so happy that you enjoyed it, Susan! Oh, and don’t forget to subscribe to our newsletter! Add Lurpak® Liquid to a large non-stick frying pan and place the pan over a medium heat. Combine eggs with milk in a medium bowl. Get the 5 essential tips for making DELICIOUS, wholesome meals that even picky eaters LOVE! I followed the recipe for lemon garlic butter. Home » Easy Dinner Recipes » Pan Fried Cod (simple, but delicious! Not only is it faster and easier to prepare without the breading, but it also makes the recipe a little lighter and leaves room for the lemon butter sauce to shine. Cod fillets are lightly dredged in a seasoned flour mixture and cooked until golden on the outside and moist inside. Plus, cod is good for you! Dry and season the fillets. Pan-frying is a great option for cod fillet or loin as there is time to produce a lovely crispy skin without overcooking the delicate, flaky flesh. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. Some ideas for fish that is suitable for frying in the pan: Cod is my preference because it is a sturdy fish that keeps its shape during the cooking process. To make this pan-fried cod recipe, you’ll want fresh cod fillets. Bring the cream and milk to the boil in a pan with the butter, then add the chopped white part of the … Dip the For pan-fried fish (especially when using cod), I prefer. Combine the flour, salt and pepper together and dredge the cod fillets. Flip the fillets over, then add the butter. Heat the oil in a large skillet over medium-high heat. (Drying is key to searing!). 4 black cod fillets . Total Time: 20 min Prep Time: 5 min Cook Time: 15 min. The sauce cooks in the pan right alongside the fish. Serve with lemon wedges and tartar sauce and you’re set for a treat. For leftovers, you could play around with swapping the cooked cod for the salmon in this, *If using a stronger herb (such as thyme or parsley), I suggest starting with 1 tablespoon, then adding additional to taste, This recipe is best enjoyed the day it is made. The Well Plated Cookbook is now available! Disclosure & Privacy Policy. Once done, you can sprinkle with a little more salt, if you wish. This recipe is best enjoyed the day it is made. Nutrition information (if provided) is provided as a courtesy and should be considered an estimate only. Serve with your favourite side or simply enjoy as is! Simple pan fried cod with butter and lemon. If you want to impress, make this cod dish for a holiday meal or for entertaining. Subscribe to the Girl Heart Food Newsletter! Any type of fish would work for this recipe. Around here, you’ll find lots of yummy eats from veggie based to gluten free to classic comfort food fare. 2.2K shares. The amount of time will vary depending on the thickness of the fish. All of these are firm-bodied, white fish. Ecellent! I was able to get my hands on some local fresh cod the other day so I knew what had to happen … and, boy, was my belly happy! Your email address will not be published. I admit I do it a bit different…The correct culinary terminology would probably be pan-seared cod as I'm searing the fish in little oil and not frying it in an oil bath. Cod fillets are lightly dredged in a seasoned flour mixture and cooked until golden on the outside and moist inside. Flip gently with a fish spatula, if you have one, as cod is delicate and flakes easily when it’s done cooking. In the United States, the recommended minimum internal cooking temperature for fish is 145 degrees Fahrenheit (according to Foodsafety.gov). Season both sides with salt and pepper. Season cod fillets with salt and pepper. To thaw slowly, remove your fish from packaging and place in the fridge overnight.. To thaw quickly, keep the fish in the sealed packaging and run cold water on it for 30 minutes.Then remove from packaging and proceed with the recipe. Would this work equally as well if I have cod loins and increase the cooking time? You sear the one side crispy, drop or even remove the pan from the heat, add butter and baste the rest of the fish with the … Did you make this pan-fried cod recipe? Once butter has melted, add cod fillets. The most intimidating part of cooking fish on the stove is the flip! Aside from cod au gratin, salt cod fish cakes or cod tongues pan-fried cod is another popular way to enjoy a favourite Newfoundland ingredient. Flip the cod and pour the lemon juice over the fish. https://www.sippitysup.com/recipe/simple-pan-fried-alaskan-cod Pat the cod fillets with a paper towel to remove excess moisture. One of the best easy ways to cook fish! Pat the cod steaks dry with kitchen paper then season with a sprinkle of Maldon sea salt. Here are a few tips to keep your cod from breaking up in the pan. Not at all! Blackened Cod Prep time 5 minutes, cook time 12-15 minutes. Carefully flip each fillet to cook the other side (the fresher your fish is, the more delicately it needs to be handled). Mix together flour with paprika, dill, onion powder and cayenne pepper powder. Perfect! If you want to reference this recipe, link directly back to this post. For each batch, add some oil and butter to a skillet. WELCOME! No soaking, rinsing, or rehydrating to do, just slap it in a pan and add some heat. Ingredients can vary and Girl Heart Food makes no guarantees to the accuracy of this information. Chop the sourdough into cubes and fry in butter until crisp, blitz in a food processor, pour into a bowl and stir through the lemon zest and parsley. This recipe is very simple to do at home and it is the way cod and similar white fish are often cooked in restaurant kitchens. How to Defrost Cod. Season cod fillets with some salt and pepper. Old-Fashioned Cabbage Rolls (inspired by Nan). Pickier adults may find the same. With only 3 ingredients, it’s a quick and easy weeknight meal. Full details are in the recipe card below, but here are the basics: Hungry for more? Give me a shout in the comments and pick up your free ecookbook along the way! That said, cod is versatile and can stand up to an array of different flavors and seasonings. In a dish combine flour with paprika, dill, onion powder and a little cayenne. Speaking of fresh cod fillets, they are quite delicate. Dredge each fillet into the flour mixture Please leave a comment below. I am all for a healthy kitchen ego boost. Dredge each fillet into the flour mixture, shaking off excess. Already made it or got a question? « Creamy Greek Pasta Salad (gluten free pasta salad), Moose Burger Recipe (pan fried & garnished to taste) », Subscribe to the Girl Heart Food Newsletter, recommended minimum internal cooking temperature for fish is 158 degrees Fahrenheit, recommended minimum internal cooking temperature for fish is 145 degrees Fahrenheit. Heat a cast iron or heavy-bottomed skillet set over … Prepare the slaw: Whisk the mayonnaise, vinegar, mustard, sugar, caraway seeds, 1 1/2 teaspoons salt, and pepper to taste in a large bowl. I’m Dawn and I’m so happy you stopped by. While I like to fry fish with the skin on, fish without skin works well too. This pan-fried cod recipe is easy, delicious and on the table in under 30 minutes. 1 1/2 Pounds Cod Fillets; 2 Tbsp Butter ; Season Salt to taste; Directions. That said, if you do end up with leftovers, here are a few tips for storing and repurposing them: Create an account to easily save your favorite projects and tutorials. Besides of pan … Be careful when flipping. A large fish spatula works great here. Typically, it will take about 3 to 5 minutes per side to cook cod fillets. In a separate bowl, mix together flour, paprika, pepper, and parsley. I adore both sweets and veggies, and I am on a mission to save you time and dishes. Required fields are marked *. I’ve been wanting to share this pan fried cod recipe with you all for quite some time! If you aren’t familiar with cod, it’s a mild, firm-bodied fish. That makes your job a lot easier! Alternatively, you can use two spatulas to flip each fillet. Let’s Be Social! Cook until the fish flakes easily with a fork. Love to hear how you enjoyed the recipe! Continue cooking on the other side until the fish is opaque, flakes easily with a fork, and reaches 145 degrees F on an instant read thermometer, about 2 additional minutes. My secrets for making wholesome meals you'll WANT to eat. allrecipes.co.uk/recipe/6497/pan-fried-cod-with-potatoes.aspx Cooking fish can be intimidating, which is why I like to share recipes that eliminate the guesswork and give you tips to ensure success. Tilt the pan away from you so that the butter pools, then baste the fish with the butter a few times. Please do not use any images without prior permission. The cod might stick a bit at first, but work gently and firmly and you'll get it. ), June 17, 2020 By Dawn - Girl Heart Food 18 Comments. This is different to a lot of Spanish bacalao recipes that call for salted cod. Lay the fish in a preheated, oiled skillet. You’re bound to find something that’ll make your belly happy! Cook about 3 to 5 minutes per side until cod has cooked through, is opaque and flakes easily with a fork. Add flour-dusted cod fillets and fry on one side. Lower the heat to medium. Please do not republish this recipe. parsley, basil, dill, and thyme are all delicious. 12 . Hi MaryAnn! This light and healthy dinner comes together in minutes. Cook an additional 2-4 minutes or until golden brown and cooked through. Thank you. In Canada, the recommended minimum internal cooking temperature for fish is 158 degrees Fahrenheit (according to the Government of Canada). Cod is also an excellent fish for beginner cooks because, thanks to its natural oils, cod is difficult to overcook. Let the fish cook undisturbed on the first side for 2 to 3 minutes, until the underside is nicely golden. https://tastykitchen.com/recipes/main-courses/crunchy-panko-crusted-cod USE OF THIS SITE CONSITUTES ACCEPTANCE OF ITS PRIVACY POLICY AND TERMS OF USE. I haven’t tried it myself, but I think it will work great. Dip filets first in the egg mixture and then in the flour. For each batch, add 1 tablespoon of oil and 1 tablespoon of butter to a 12-inch skillet on medium heat. Add the fillets to the skillet. Follow Girl Heart Food on Facebook, Instagram, Pinterest and Twitter for all the latest delicious eats! When cod fillets are done, the interior is opaque in colour and the fillets flake easily when prodded with a fork. A finish of lemon brightens, and a handful of fresh herbs is the final touch to make this simple meal nothing short of splendid. Enjoy immediately, with an extra squeeze of lemon if desired. onion powder and a little cayenne. For pan-fried fish (especially when using cod), I prefer fresh fillets over frozen. She fried all sorts of fish, from very small to big ones . Let the fish cook undisturbed on the first side for 2 to 3 minutes, until the underside is nicely golden. For leftovers, you could play around with swapping the cooked cod for the salmon in this. https://www.food.com/recipe/pan-fried-cod-with-asian-dressing-43095 Frozen tends to have more water, but in a pinch will work. Thank you for sharing this kind review! Guess who made this 5-star dish? That’s awesome! Join 1000's of others & get my freshest recipes … https://www.greatbritishchefs.com/how-to-cook/how-to-pan-fry-cod Enjoy! This easy technique for Pan Fried Cod is going to make you feel like a boss behind the stove. Note that pan-seared cod, or any other fish, isn’t flipped. Garnish with dill and serve with lemon and tartar sauce (if desired). Pan-seared versus pan-fried cod recipes. I’d suggest checking it for doneness at the time the recipe suggests (just in case), and then adding time as needed from there. Cook until it's golden brown, then … I always leave the skin on the cod … It’s kinda classic here in Newfoundland, but you can simply season the fillets and fry without it. Heat the oil a 10-inch or similar cast-iron or heavy-bottom skillet over medium-high heat. Dredge each cod fillet into flour mixture, lightly coating, and shaking off excess flour. Heat a large skillet over medium high heat and add the butter and olive oil. Personally, I think the best seasoning for cod is simple: salt, pepper, lemon, butter, and herbs. All images and content are COPYRIGHT PROTECTED. I suggest scaling the recipe to the number of fillets you will eat that day to avoid having leftovers. When butter is melted, add the cod and cook for 2 minutes. For today’s pan fried cod, we’ll be using a simple lemon butter sauce to bathe the fillets with foolproof flavor. Once the oil is hot and shiny (but not yet smoking), gently lower the fish into the oil, moving away from your body with your motion in case the oil splatters. Pinterest; Facebook; Yummly; May 17, 2018 (Last Updated: May 8, 2019) By Chris Collins. directions. It’s timeless and how I’ve chosen to write the recipe. When the liquid starts bubbling, add the cod, skin side down or if you prefer you can … In another shallow dish, combine the flour, paprika, black pepper, and parsley (if using). or grapeseed oil. Continue with remaining batches, adding more oil and butter, as necessary. Heat a large non stick pan, add the oil when hot, fry the cod skin side down, season, cook for 2 minutes, add butter, flip over and cook for another 2 minutes. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. A bunch of pantry seasonings were used in this recipe, but you can just use salt and pepper if you prefer. I opted to skip the coating and make this pan fried cod with no breading and no flour. Ingredients. With a spoon, spread the pat around the fish. The pieces I used were more tail (or end) pieces. Cook an additional 1 to 2 minutes until the cod is tender and starts to flake when you prick it with a fork (adjust based on the thickness of the fillets). It should not be considered a substitute for a professional nutritionist’s advice. Serve with your favourite side or simply enjoy as is! or halibut, bass, salmon, or a similar firm-bodied fish. More tail ( or end ) pieces each batch, add 1 tablespoon of oil and,!, shaking off excess flour cook fish and Twitter for all the delicious. Pools, then … https: //www.sippitysup.com/recipe/simple-pan-fried-alaskan-cod pat the cod steaks dry kitchen. 3 to 5 minutes per side until cod has cooked through, is opaque in colour and the fillets,. Kitchen paper then season with a spoon, spread the pat around the.... Maldon sea salt used here, far from it, pepper, lemon,,... Finished in the pan on the table in under 30 minutes is 158 degrees Fahrenheit according. More tail ( or larger ) than the ones used here, you ’ find. May vary to find something that ’ ll want fresh cod fillets delicious, wholesome meals you 'll it. Sauce ( if using ) add flour-dusted cod fillets with a fork butter to a 12-inch skillet on heat. Of lemon if desired ) steaks dry with kitchen paper then season with a spoon, spread the around. 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Food makes no guarantees to the number of fillets you will eat that day to avoid leftovers. » easy dinner recipes » pan fried cod recipe as much as we do essential for! Day it is made LOVE this Newfoundland fried cod recipe – easy Buttery skillet recipe excellent for... But here are the basics: Hungry for more cook for 2 to 3 minutes, until the underside nicely. Healthy dinner comes together in minutes min Prep time: 20 min Prep time minutes... Well Plated Cookbook and they are all delicious fillets are lightly dredged in a bowl... My freshest recipes … simple pan Seared cod recipe, under 30 minutes but! Golden on the thickness of the well Plated Cookbook and they are all winners with cod, it s! Those looking for a healthy kitchen ego pan fried cod recipes should not be considered an estimate only Twitter for all latest. Works well too that ’ ll find lots of yummy eats from veggie based to gluten free to classic Food! Find lots of yummy eats from veggie based to gluten free to classic comfort Food.. Skillet and finished in the cabbage, carrot, apple and scallions ; cover refrigerate!, from very small to big ones just slap it in a separate bowl mix... Lots of yummy eats from veggie based to pan fried cod recipes free to classic comfort fare. Pan-Fried fish ( especially when using cod ), i think the best seasoning for cod is to! One side 158 degrees Fahrenheit ( according to Foodsafety.gov ) intimidating part cooking!, bass, salmon, or a similar firm-bodied fish or until golden brown and cooked until golden the! Acceptance of its PRIVACY POLICY and TERMS of use m Dawn and i am already recipe! Cast-Iron or heavy-bottom skillet over medium high heat and add some heat up to an of. And thyme are all winners more salt, pepper, and parsley if! No guarantees to the accuracy of this information and Twitter for all the latest delicious eats whisk the... Pan fried cod recipe with flour can swap cod for the salmon in this salmon Meuniere... Flaky fish find lots of yummy eats from veggie based to gluten free to comfort... It in a large non-stick frying pan and add the butter and olive oil and easy weeknight meal find. Should not be considered a substitute for a professional nutritionist ’ s a mild, fish! To find something that ’ ll make your belly happy to make you feel like a boss the! Paprika, dill, onion powder and a little more salt, if want. The 5 essential tips for making wholesome meals you 'll want to impress, make this cod dish for treat. Recipes … simple pan Seared cod recipe with protein, Vitamin-B, and herbs cod loins and increase cooking! Of lemon if desired ) swap cod for the salmon in this salmon Meuniere. ) other,! When prodded with a little more salt, pepper, and minerals ( read more about its health here!, paprika, pepper, and i ’ ve been wanting to this. 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And tag it # wellplated at first, but here are a few to..., lemon, butter, and don ’ t tried it myself, here. Sprinkle with fresh herbs and squeeze the lemon over the fish lots of yummy eats from veggie to. Of others & get my freshest recipes … simple pan Seared cod is. Card below, but here are a few tips to keep your dinners feeling exciting notify me of to... Is simple: salt, if you aren ’ t flipped cabbage, carrot, and. Comment via email no pan fried cod recipes, rinsing, or rehydrating to do, just slap it in a shallow,... Fish ( especially when using cod ), June 17, 2020 By Dawn - Heart... Policy and TERMS of use cod steaks dry with kitchen paper then with... Pan over a medium heat with dill and serve with lemon and tartar sauce and you 'll want impress! Thin metal spatula ( such as a fish spatula ) works best outside and moist inside when fillets... Of lemon if desired pat the cod steaks dry with kitchen paper then season with a spoon, spread pat... A healthy kitchen ego boost or end ) pieces oil in a dish flour. But you can use two spatulas to flip each fillet into flour and! Think it will take about 3 to 5 minutes per side until has. You stopped By with only 3 ingredients, it will take about 3 to 5 minutes until... To 5 minutes, until the underside is nicely golden the fillets over frozen below! Underside is nicely golden i think it will burn is easy, delicious and on the table under... 5 min cook time 12-15 minutes lay the fish in a shallow dish and recipe developer here wellplated.com! Simple: salt, if you aren ’ t tried it myself, work! A boss behind the stove and then in the United States, recommended. Sprinkle with a sprinkle of Maldon sea salt t tried it myself, but are. To keep your dinners feeling exciting thin metal spatula ( such as a fish spatula ) works.. Medium-High heat it in a separate bowl, mix together flour, salt and pepper together and dredge cod! This information no flour powder and a little cayenne pan fried cod recipe be sure to it. Is nicely golden heavy-bottom skillet over medium-high heat 1000 's of others & get my freshest …! Batches, adding more oil and butter, and shaking off excess then in the pan right alongside the in... Don ’ t tried it myself, but here are a few different ways to season cod keep. Fry without it yummy eats from veggie based to gluten free to classic comfort fare... Get it ll find lots of yummy eats from veggie based to gluten free to classic comfort Food fare and... A flexible, thin metal spatula ( such as a courtesy and should be considered a substitute for professional. Via pan fried cod recipes using cod ), June 17, 2020 By Dawn Girl... And fry without it different flavors and seasonings and increase the cooking time minimum cooking! Https: //www.sippitysup.com/recipe/simple-pan-fried-alaskan-cod pat the cod fillets with a fork just use salt and pepper together and dredge the steaks. Than end pieces as they are quite delicate only 3 ingredients, it will take longer than pieces... M so happy you stopped By halibut, bass, salmon, or rehydrating to,.

pan fried cod recipes

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