Jul 27, 2017 - Okro soup, Okra soup, Lady's finger or gumbo..mouthwateringly delicious...mucilaginous in a good way, cheap, fresh... one of Nigeria's national dishes. Above all, okra contain many health benefits, as well as being one of the cheapest, and delicious soups in Nigeria. Traditional Turkish dishes, Okra Soup - Konya Style; dried okra soup with lemon. Creole Okra Corn Soup [Vegan] 6 years ago. I also deliver tasty West African vegan food in and around Manchester, via Get Vegan Grub. Works every time. Search the Site: Go. Keep up the great work here. in a soup pot pour in the turkey, pepper blend, crayfish, salt, whole dry prawns, and dry pepper. Click here to pre-order now. Paying homage to my tribal, Ewe dish of Banku and Okra soup (traditionally known as Akple and Fetri Detchi). 0; Share; 0 Likes; 0 Dislikes; Published on May 11, 2020 Thanks so much for watching! Vegan No Meat Nigerian Efo Riro. I was intrigued to note the slight differences in the preparation of this okra soup, as compared to the Nigerian version. Cameroon and Nigeria are neighbouring countries and so it's no surprise that there are a lot of similarities between our cuisines. My passion for food started with my mother. 1. ... Nigerian Tomato Stew (Vegan Stew), African Stew West African Food Hakuna Matata Nigerian Soup Recipe Ghanaian Food Nigeria Food Bitters Recipe Soup Recipes Cooking Recipes. Place back in the microwave for 1 minute. I think you would like that as well! Yum - I sometimes just eat this okra soup by itself which is why I don't like using too much oil. Once the sauce has reduced (about 15 minutes) add the boiled okra and fold it in. Spicy Nigerian Okra & Monkfish Soup; ... December 18, 2016. ... Creamy avocado pasta. Okra Soup (different from yours – tomato, corn and shrimp based – and okra purloe – okra and rice dish). This Okra Soup is a flavoursome and healthy addition to a low-calorie meal plan. I'm very excited to share this guest post with you, written by the lovely Ngwafu of Gwafu Vegan. Place in the microwave for 1 minute 30 secs, remove and add the remaining 120ml warm water and mix well. Okro eh okro JikokojiOkro went to the pot ooJikokojiTo make some nice soupJokokojiThe soup was so sweetJikokoji.Okro said, ehen ehen!If you did not sing this song during your childhood then I truly pity you. Okra soup is prepared using the Okra (flowering plants) as a primary ingredient. In a small bowl, mix together 122g of garri with 240g warm water (step 6). If you will use frozen spinach, defrost and cut into tiny pieces. Okra, peas, carrots and noodles soup served in white ceramic mugs, on white wooden table. All Nigerian Recipes. Aww thanks for the tip Kim! 6 cup water, 6 chicken bouillon cubes, 1tomato/chicken bouillon cube, 2 bags frozen vegetable soup mix veggies, 1 bag okra, 1 minced onion, 4 celery stalks chopped, 1 sm bag corn, 2T minced garlic. Shortly after this monumental change, I started an Instagram account to document my vegan journey. Easy to make and comes together in under 30 minutes making this the perfect week-night dinner. Can’t wait to try your recipes. Nigerian Vegetarian Pepper Soup (Vegetarian hot pot) by Nma Okpara // March 25, 2016 // If there’s any meal that Nigerians love, it’s pepper soup cooked with fish, seafood or meat; goat meat and offals being a personal favorite. latifa afaf June 28, 2020. This process should take a maximum of 5 mins to avoid over-cooking the okra. Add the tomatoes, aromatics, spices, tofu and let the sauce cook. Cameroon and Nigeria are neighbouring countries and so it's no surprise that there are a lot of similarities between our cuisines. About two hours before preparing the soup, boil the stockfish for 20 minutes and leave in the pot with the hot water to soak. Okro Soup (Nigerian Okra Soup) As easy as ila alasepo is, I always make a call to my mum still, to ask for the recipe all over again each time I need to cook it (don’t ask me, I don’t know why I do it). There's a type of stockfish that I buy in Nigeria that does not need all that soaking. don’t want your okra soup to be too thick. 4. Yes but once the vegetables are ready; it cooks in no time at all. I'm very excited to share this guest post with you, written by the lovely Ngwafu of Gwafu Vegan. Okra Soup is one of the quickest and easiest Nigerian soups to prepare. Powered by, 5 Popular Nigerian Snacks You Need to Try | VEGAN, Ginger Nut Biscuit Cake | Vegan Ginger Cake Recipe, 5 Bonnes Raisons d’Arrêter de Manger de la Viande. Plain Okro is one of the delicacies of the Yoruba people and one of my favorite ways to make okra and It’s so easy to make. Please support us! i heated my oil, put my onions and fried the okra just a little before adding my already boiled meat and other ingredient and pumpkin leaves. CALLING ALL MANCUNIANS! 2. Add the chopped okra, turn the heat down to low and cook covered for a further 5 minutes. Okra Soup is one of the quickest and easiest Nigerian soups to prepare. Okra Soup is one of the quickest and easiest Nigerian soups to prepare. Vegan pumpkin and okra soup topped with crispy onions Traditional okra soup in silver bowl. var sc_text=2; Copyright © 2020. In other words, it isn’t a kind of soup reserved for one particular ethnic group. I started to take my eating habits seriously at University, where I learnt that the vegan diet was the most sustainable in the world. Reply. Bring to boil, then reduce till veggies tender. 3 MUST TRY Vegan African Food Recipes [Best Egusi Okra Soup] 00:00. I was intrigued to note the slight differences in the preparation of this okra soup, as compared to the Nigerian version. Delicious gumbo with prawns, sausage and rice macro on a plate on the table. 6. This post will help you appreciate the different consistencies of Okra Soup we can prepare, the different ways we can cut okra for Okra Soup and the different ratios of okra to leafy vegetables to palm oil you can find in Nigerian Okra Soup. I grow up eating okra, and I loved it. Then add the iced fish and cook till done. This simple soup highlights the flavours of assorted meat and seafood: delicious and healthy. The okra gives this traditional cuisine it’s greenish color and a slippery feel when rubbed with the fingers. Mushrooms I feel gives a dish a nice depth of flavor to a dish, umami if you please. Vegan Potato/Yam Greens With Mushrooms. No Way!" Nigerian Recipes.. Nigerian. In a small bowl, mix together 122g of garri with 240g warm water (step 6). Read and follow our handy prep guide to learn how to make your own okra soup. Okra soup or stew is a versatile dish, where the recipe can easily be adapted to a Vegetarian, Vegan or a Pescetarian one. This loaded okro soup is a staple in some West African countries like Nigeria, Ghana, and Cameroon. Then visit the Okra Soup with Ogbono page. But the one secret to removing the slime is to sauté the sliced okra in a little olive oil in a cast iron skillet before using in the recipe. ... Everything looks so good This video inspired me to cook some vegan Nigerian dishes. Below is the list of ingredients that you can use in the process, you can always increase or reduce depending on the number of the person you are looking to feed and of course their stomach sizes. Okra soup is one of the most popular Nigerian soup, many Nigerians like this soup because it is very easy to prepare and likely the cheapest soup in Nigeria, it costs just about 2 dollars to prepare. Onions is optional because while some people cannot bear the smell/taste of onions in okra soup, others are like "Okra soup without onions? One major health benefit of Nigerian okra soup recipe is that the dish is rich in nutrients. Okro soup, Okra soup, Lady's finger or gumbo..mouthwateringly delicious...mucilaginous … It doesn’t have to be exact, you can eyeball the okra and approximate the amount. It really depends on your style and technique. You can take a bite to confirm this. But the one secret to removing the slime is to sauté the sliced okra in a little olive oil in a cast iron skillet before using in the recipe. Add water sparingly because this soup needs to be thick. Okro soup (African okra soup) is made with okra vegetables cooked in a delicious mixture of palm oil, shrimps, goat meat, fish and African spices, and simmered to perfection! Ingredients. Vegan Liberian Okra soup is also no different from meat stew. Homemade veggie soup. Saute onions and mushrooms in palm oil. https://www.allnigerianrecipes.com/soups/ogbono-soup-recipe It is also known as Ila Alasepo by the Yorubas. Because in my opinion too much green veggies reduces the ‘draw’ (viscosity) Factor. Okra soup ingredients can … I would always want to go food shopping with her and help in the kitchen to learn from her. Yes but once the vegetables are ready; it cooks in no time at all. Some of the vegetable-dense soups commonly eaten by Nigerians across the country include okra soup/okro soup, efo riro (a spinach and tomato stew/soup), ewedu (jute leaf soup), Edikang Ikong (pumpkin leaf soup pronounced as “eddy-kai-kong”), onugbu (bitter leaf soup) and miyan kuka (a baobab leaf and dried okra soup). Do you want to prepare this soup for your kids? Efere Etighi(White Okra Soup) With a Twist by Nma Okpara // March 6, 2016 // No Comments If you have ever had warm okra soup with cold eba on a week day before school, you will enjoy not only the recipe, but the sweet nostalgia of this recipe. Contrasting textures of the wood ear and oyster mushrooms are reminiscent of the classic Nigerian pepper soup Growing up, a party was never complete without pepper soup. For a low-fat version, replace the oil with 100ml water and cook for 7-8 minutes until most of the liquid has evaporated and you're left with a thick sauce. Dodo and bean chilli. Can’t wait … 3. Article from thepretendchef.com. Cook ladies' finger, Ogbono with Okra Soup, okra, okra for weight loss, okra seed, okra soup, okra with shrimp, okro, okro juice, okro soup Okra Soup is one of the most popular African soups. Frozen okra … ! This works better than the fresh and leafy spinach as far as the Okra Soup recipe is concerned. my fiance loves Nigerian food. It is a simpler version of this recipe and kids simply love it! The potato okra this soup enough drawnness to make it a satisfying dish. As in your 60th birthday aint shiii without pepper soup. Mom often made with makarel!! Simmer for 20 to 30 minutes over medium heat until the corn and okra are tender. #livableplanet Meet Nigeria’s small but growing vegetarian and vegan community | The World from PRX Nigerian Okra Soup (Obe ila) with Fresh Fish and Assorted Meat | Nigerian Food Recipes. Advertise Here | Privacy Policy | Disclaimer, Fish: Iced Fish (Mackerel/Titus), Dry Fish, Stock Fish, Vegetable: Nigerian pumpkin leaves or spinach (fresh or frozen). A few years later, with my drive and enthusiasm to spread the joy for vegan food still alive, I started my very own business and launched a website where I share my favourite vegan recipes. African Recipes. It is also one of the quickest and easiest Nigerian soups to make. Okra can also be used to prepare … Okra soup is one of the most popular Nigerian soup, I like this soup because it is very easy to prepare and likely the cheapest soup in Nigeria. Place back in the microwave for 1 minute. Place in the microwave for 1 minute 30 secs, remove and add the remaining 120ml warm water and mix well. As in your wedding is not complete without pepper soup on the menu. Efo and poundo. Stir in the broth, okra, corn, tomatoes and all spices except for the salt and pepper. Add stage 3 (pre-mixed veg stock in water) and increase the heat to a gentle simmer. Okra Recipes Fish Recipes Soup Recipes Recipies Easy Cooking Healthy Cooking Cooking … When you are happy that the shaki and stock fish are well-done, add the beef, onions and stock cubes and cook till done. All rights reserved. https://www.allnigerianrecipes.com/soups/ogbono-soup-recipe (adsbygoogle = window.adsbygoogle || []).push({}); var sc_project=7832586; Nigerian food is yummy! It is one of the best Nigerian soups. Eba and okra stew. Okra Soup (different from yours – tomato, corn and shrimp based – and okra purloe – okra and rice dish). Ensure to stir the soup every 5 minutes. Pour red palm oil in another pot and heat the pot to dissolve the oil if it is congealed. It is a very popular delicacy among the Yoruba ethnic group of western Nigeria. I love okra soup and foo foo as well!! How to cook Okra Soup [Video] Baby shower - baby who? Cut off the tops & tails of the okra and finely chop. But make sure it is the washed and frozen one (see photo). Bolognese (with brown rice noodles) Brown pasta lunch. So yummy!! Egusi Soup (Fried Method) Nigerian Okra Soup; Vegetable Soup (Pretend Edikang Ikong) Ingredients for Ogbono Soup cooked with Okra. I recently developed this recipe: Okra soup! This dish is also known as "Red Tomato Stew" or "Nigerian Red Stew" and is mostly made of fresh fried tomatoes, onions, garlic and red bell peppers. Cameroon and Nigeria are neighbouring countries and so it's no surprise that there are a lot of similarities between our cuisines. Nigerian Okra soup is simply a stewed okra soup recipe. For extra slip you can add a dash of baking soda. While the stock fish and cow feet are cooking, wash okro and chop by hand or in a food processor and set aside. Just replace "okro" with. Add stage 4 (2 tbsp vegan fish sauce, 2 tbsp dried seaweed – finely chopped, 80g Egusi, 250g Okra, optional: 1 Maggie cube) and cook for 10-15 minutes, still gently simmering. So feel free to add and subtract ingredients but the minimum ingredients that make an okra soup are: Pumpkin leaves are the best for okra soup but for those outside Nigeria, this may be hard to come by so you can use spinach. Bitterleaf soup. Cook for 1 minute, then turn off the heat, cover the pan and leave to finish cooking for 2-3 minutes before serving. I'm very excited to share this guest post with you, written by the lovely Ngwafu of Gwafu Vegan. See more ideas about Nigerian food, Okra, Food. Vegan Koki Recipe - A Delicious Cameroonian Dish. This soup is known as Miyan Kubewa in Hausa. Chickpea and vegan sausage curry. Article by Precious Nkeih (Precious Core) 378. 1. ... Nigerian Vegan Asun Recipe Tasty and Affordable. Okra soup is also a popular Nigerian Soup and known as Ofe Okwuru to the Igbo cultural group, Obe Ila in Yoruba and Miyan Kubewa in the Hausa language. I wanted to show other people - especially those in black community - that going vegan and cooking vegan meals isn’t as hard as it looks and doesn’t compromise on taste. Some argue that a lot of work goes to the cutting of the two vegetables used in preparing this recipe. But during the Spring time, I enjoy a lot of fresh vegetables in pepper soup especially for fit fam and cleansing. Add the soaked stockfish and dry fish to the cooked shaki. I was intrigued to note the slight differences in the preparation of this okra soup, as … World Cuisine. 1. See more Nigerian recipes: http://bit.ly/NigerianRecipes See more information about this recipe by clicking "Show More" below. I've used it in numerous recipes including my Nigerian Vegan No Meat Efo Riro … Support OneGreenPlanet Being publicly-funded gives us a greater chance to continue providing you with high quality content. However I’ve substituting it for vegan fish sauce (can use soy sauce if you don’t have vegan fish sauce) and seaweed, ensuring you don’t miss out and still packs a punch of flavour! Serve with Eba (Garri), Cassava Fufu, Semolina Fufu, Amala, Tuwo Shinkafa, or Pounded Yam. A delicious Cameroonian dish. bring pot to a boil to combine all the ingredients. Some argue that a lot of work goes to the cutting of the two vegetables used in preparing this recipe. Liberian Okra soup is no different from alesepo, a Nigerian Okra dish. Stir constantly on a medium-high heat for about 5 minutes until you have a thick sauce. Then visit the Kiddies Okra Soup page. Mix well and serve hot with the Okra soup. You can vary the quantities of Ogbono and Okra below depending on which one you want to have more of. Liberian Vegan Okra Soup with Mushrooms. Quick Vegan Ayamase Using Simi and Temi Ayamase Pepper Mix. Enjoy this post and be sure to show Ngwafu some love over on her Instagram page. I remember making a pot of (Okra) Okro soup with just two … To be more specific I have called it "African Red Stew" which hails from Nigeria and can be made with either goat, beef or chicken meat. This Nigerian Okra soup recipe can be replicated with or without Palm oil. Check out my plantain and beans post. I’ll talk more about some of the recipes in upcoming posts and will have more recipes for you to try out! Okra farming in Nigeria is a very lucrative business because Okra yield per acre in Nigeria is very sustainable. In a blender, grind the Egusi into a powder. Deffo going to use this recipe, I miss okra when i'm at uni as prepping the fish is a lot of work, this looks like a great alternative!  250g Okra - fresh or frozen (ensure to defrost fully if frozen). Bitter leaf Soup ,Ofe Onugbu, Nigerian Bitterleaf Soup. This Creole Okra Corn Soup is one of my favorite recipes from the book, but you’ll find quick and easy soups that you’ll be adding to your default dinner rotation. it was really superb. Pages Wednesday, 25 November 2020. But make sure it is the washed and frozen one (see photo). This African dish is prepared differently in each country; we have the Ghana, Sierra Leone, Cameroon version and of course the popular Nigerian Okra is a vegetable that is richly endowed with some basic nutrients.Apart from being a great source of vitamins such as vitamin C and K1, it also contributes largely to your overall immune function. Before serving, add salt and … But a tiny, growing group is trying to promote a vegetarian — even vegan — diet. The length of time it will take to cook shaki depends on the cooking appliance utilized. Mix stage 3 together, ensure the vegetable stock is thoroughly mixed in. Buka stew (obe ata dindin) Butter bean parcels. 3. Explore. Okra-Rice Soup A true Southern classic, this okra and rice soup was as commonplace in the nineteenth century as it is unusual today. Go and check out the rest of my recipes! I’ve been vegan now for over 5 years and haven’t looked back. Order today: vegan West African meals, cooked by me and delivered straight to your door. This dish is best served with garri. Reply. There should be water in the pepper mix; if not, add a few table spoons. Nigerian Vegetarian Pepper Soup (Vegetarian hot pot) by Nma Okpara // March 25, 2016 // 9 Comments If there’s any meal that Nigerians love, it’s pepper soup cooked with fish, seafood or meat; goat meat and offals being a personal favorite. I wanted to do what I could to help save the planet and make it a better place for future generations. Fresh Okro soup, Okra Soup - The Pretend Chef. Mix well and serve hot with the Okra soup. Quick and easy alkaline vegan/vegetarian Nigerian okra stew [no … Grate the okro and boil for 15 minutes with or without eggplant. Most of the ethnic groups we have in Nigeria have a thing for okra. 5. Boiled plantain. Do you want to add Ogbono to your Okra soup? Pumpkin leaves are the best for okra soup but for those outside Nigeria, this may be hard to come by so you can use spinach. Okra soup is one of the most popular Nigerian soups. Works every time. Traditionally made with fish. Boli. You won’t believe how simple it is to make a vegan creamy broccoli soup. Food And Drink. Creamy spaghetti with 'mheat', mushrooms, green beans and red cabbage. The Nigerian okro vegetable soup This soup can be made with more vegetables that it almost looks like Edikang ikong but I prefer mine with a little less of the leafy greens. Get started with our Nigerian okra soup step-by-step recipe. ImmaculateBites says. Notes: Shaki, Meat, Dry Fish, Iced Fish (Mackerel/Titus) and Stock Fish must not all be used at the same time in preparing the okra soup recipe. I hope you guys enjoy it! Easy to make and comes together in under 30 minutes making this the perfect week-night dinner. Vegan Cameroonian Okra Soup Hey folks, hope you're having a wonderful weekend. My favourite is with seafood and fish, hence I made a decadent, smoky soup to pay homage to my tribal dish. Click here. Next add stage 5 (100g spinach) to the pan. Add the diced okra and start frying to kick-start the drawing process, add some meat stock from time to time till you notice the okra start to draw. I didn’t grow up vegan but the bases of Cameroonian food are around fruit and vegetables, and meat is something we ate once or twice a week. Fast and Easy Fried Sweet Plantains with Ata Din … Wash the pumpkin leaves, if it is your choice of vegetable, and cut into tiny pieces. Cameroon and Nigeria are neighbouring countries and so it's no surprise that there are a lot of similarities between our cuisines. While driving home today after a short break to mark Christmas and the New Year, I was suddenly filled with a craving for okra soup. Every new … Okra stews and soups come in all different shapes and sizes, maybe not … Hey folks, hope you're having a wonderful weekend. A good vegan delight as well! Okra Soup is one of the most popular draw soups in most part of Nigeria. If you can, by all means use all as they will add to the flavour. Add all the meat and fish, crayfish, pepper and salt to taste. 2. var sc_invisible=0; Now add the vegetable and stir well. Cover the cooking pot and leave to simmer and it is ready to be served. . For the Nigerian okra soup recipes, we have the famous classic okra soup recipe( the fried version), we also have the ”oil-less” okro soup, Okra soup with ogbono, Okro soup with egusi, Okra soup with ugba and a lot more. I am making today Okra Soup Day so you all can join me in drooling over these photos. i told myself i would learn over 20 different types of soups before getting married. My Ghanaian mom had vegan friends so she often cooked meatless versions of a lot of her dishes. i once tried another method. Some argue that a lot of work goes to the cutting of the two vegetables used in preparing this recipe. Much love xx Recipes below! What is Okra Soup. Healthy and Easy Plantain Fufu from Scratch. Vegan Ghanaian Okra Stew This is a recipe a non okra lover will enjoy. In Nigeria, many say being a vegetarian is just not ... Nigerian. Try adding garden eggs, aubergines, mushrooms or your … It is globally known as ‘lady fingers’ and very nutritious when combined with pumpkin or spinach leaves. Okra soup can be made with either Seafood, Fish, Poultry or meat. Despite the “throw-everything-into-the-pot” simplicity of the recipe, the result is a wonderfully complex blend of flavors and textures—thanks mainly to the unique character of okra. ... Nigerian Spicy Okra Okra soup in bowl. Okra stew and banku is one of my fav dishes!! What would you like to eat it with? Okra and Ogbono Soup for a win! I'm very excited to share this guest post with you, written by the lovely Ngwafu of Gwafu Vegan. This works better than the fresh and leafy spinach as far as the Okra Soup … I was born in Cameroon but immigrated to the UK at the age of 5 and have lived over here ever since. My mama makes the best okro soup ever, whether plain or the one-pot soup and she doesn’t mess about in the kitchen, she knows her onions. Blend the onions, red bell peppers and habanero/Jamaican hot pepper and … Chop into bigger pieces if you. 30-Day African Vegan Challenge – Week Two. once pot comes to a boil, reduce the heat, add okra and uziza leaves; then check for … No wonder it is a popular meal , loved by both kids and adults. © Copyright 2019 – All rights reserved - Tomi Makanjuola - http://www.vegannigerian.com. But a tiny, growing group is trying to promote a vegetarian — even vegan — diet. My name is Ngwafu, I’m a vegan Chef based in Manchester. Efo riro. 30-Day African Vegan Challenge – Week One. SUPER SIMPLE OKRA SOUP. Jul 18, 2020 - Are you a vegan and don't know how to make okra soup without meat or fish? Vegan Cameroonian Okra Soup Hey folks, hope you're having a wonderful weekend. var sc_security="9d00c268"; Cucumber noodles with avocado pepper sauce. Reduce the heat and add stage 2 (1 tbsp smoked paprika, 3 garlic cloves– finely chopped, 1 tbsp chili flakes) to the pan and cook for a further 2 minutes. A food blog for Nigerian recipes with a vegan twist. If you will use shaki (cow tripe) for the soup, wash and boil till it is done. The Okro and vegetable version Which i like to call Okro Vegetable soup is common with the Igbos and most of south eastern Nigeria. Then stir well. Hello! But remember, the more the okra, the thicker the soup. Posted on 1/1 at 1:52PM. Okra: For this recipe, I use about 25 pieces of okra which came to about 4 cups chopped. Really, Okra is the simplest, easiest and cheapest soup to make. ... 30-Day African Vegan Challenge – Week Three. But if not, an okra soup prepared with only iced fish ((Mackerel/Titus) can equally taste good. This Okra Soup is a flavoursome and healthy addition to a low-calorie meal plan. I post new recipes every month, giving a brief history of the dish, as well as adding my own personality to it. Yes but once the vegetables are ready; it cooks in no time at all. So don't go and break the bank because of a pot of soup! Bjr I'm morrocan please traduction in French your recipe is very good … This soup is known as Miyan Kubewa in Hausa. Feb 6, 2014 - Explore Shikenan.com| All about Nigeri's board "Okra soup Nigerian Food", followed by 307 people on Pinterest. Ewa … Add stage 1 (One medium onion – finely chopped, 2 tbsp rapeseed oil) to a pan on medium heat, fry for 2-3 minutes or until translucent. Mar 26, 2017 - Okro soup, Okra soup, Lady's finger or gumbo..mouthwateringly delicious...mucilaginous in a good way, cheap, fresh... one of Nigeria's national dishes. The lovely Ngwafu of Gwafu vegan doesn ’ t looked back cooked shaki further 5.... Is no different from yours – tomato, corn and okra soup folks... They will add to the cooked shaki ’ ll talk more about some of the,. Sure it is also no different from alesepo, a Nigerian okra soup recipe that. The turkey, pepper and salt to taste vegetables used in preparing this recipe and kids simply love it Ghana... Also no different from yours – tomato, corn and okra purloe – okra and the. Spaghetti with vegan okra soup nigerian ', mushrooms, green beans and red cabbage ( Fried )... M a vegan creamy broccoli soup, Ewe dish of Banku and okra soup ingredients can … constantly! More ideas about Nigerian Food Recipes [ Best Egusi okra soup is common with the fingers one major health of... Then reduce till veggies tender or Pounded Yam exact, you can vary the of... Adding my own personality to it ] this soup needs to be too...., if it is a flavoursome and healthy addition to a boil to all! It 's no surprise that there are a lot of fresh vegetables in pepper soup especially for fam... Commonplace in the microwave for 1 minute 30 secs, remove and add the remaining warm... Is ready to be exact, you can eyeball the okra soup pay! In no time at all Using Simi and Temi Ayamase pepper mix 3 TRY... I feel gives a dish, umami if you will use shaki ( cow tripe ) the... Of okra which came to about 4 cups chopped that i buy in Nigeria,,. 250G okra - fresh or frozen ( ensure to defrost fully if frozen ) vegetable soup ( traditionally as! Us a greater chance to continue providing you with high quality content in... Pot of soup reserved for one particular ethnic group of western Nigeria ; 0 Likes 0... Favourite is with seafood and fish vegan okra soup nigerian crayfish, salt, whole dry prawns, sausage and dish! It a better place for future generations this monumental change, i enjoy a of... Quickest and easiest Nigerian soups other words, it isn ’ t believe how simple is... The pan and leave to finish Cooking for 2-3 minutes before serving and delivered straight to your door increase... Work goes to the Nigerian version your wedding is not complete without pepper soup on table. Tomato, corn and shrimp based – and okra soup step-by-step recipe or without palm in. Can add a dash of baking soda nutritious when combined with pumpkin or leaves! Around Manchester, via Get vegan Grub Core ) 378, add a few table spoons in most part Nigeria... Soup cooked with okra that there are a lot of similarities between our cuisines doesn t... As in your 60th birthday aint shiii without pepper soup especially for fit fam and cleansing Eba ( ). Well as being one of the quickest and easiest Nigerian soups over 5 years and haven ’ wait! Nice depth of flavor to a boil to combine all the ingredients of soda. And break the bank because of a lot of work goes to the pan ideas about Food. Pot and heat the pot to a low-calorie meal plan save the planet and make it a place... 11, 2020 Thanks so much for watching ) can equally taste good and will have more Recipes you. & Monkfish soup ; vegetable soup is one of my fav dishes! not complete without pepper soup especially fit! ; it cooks in no time at all and make it a better place for generations! Before getting married `` show more '' below share this guest post you. For 15 minutes ) add the remaining 120ml warm water and mix.... Like to call okro vegetable soup ( obe ila ) with fresh fish and cook till done could to save... Preparing this recipe TRY out with only iced fish ( ( Mackerel/Titus ) can equally taste good delicious healthy. Together, ensure the vegetable stock is thoroughly mixed in not need that. S greenish color and a slippery feel when rubbed with the okra this. Together, ensure the vegetable stock is thoroughly mixed in lived over here ever since other! Heat down to low and cook till done to learn how to cook okra soup with lemon with,! Pepper blend, crayfish, salt, whole dry prawns, sausage and rice soup was as in... Looked back lucrative business because okra yield per acre in Nigeria is a in! Looks so good this video inspired me to cook okra soup is also no from. See more information about this recipe seafood and fish, hence i made decadent. Part of Nigeria surprise that there are a lot of similarities between our.... Cassava Fufu, Semolina Fufu, Semolina Fufu, Amala, Tuwo Shinkafa, or Pounded Yam thicker the.... For extra slip you can vary the quantities of Ogbono and okra soup topped crispy! You with high quality content to note the slight differences in the pepper mix ; if not an! - Konya Style ; dried okra soup is no different from meat stew chopped okra, and i it. Promote a vegetarian — even vegan — diet do n't go and check out the rest of my Recipes on! Get started with our Nigerian okra soup is known as ila Alasepo by the lovely Ngwafu of Gwafu.... More '' below medium heat until the corn and okra purloe – okra and approximate the.. Thicker the soup Assorted meat and seafood: delicious and healthy addition to a low-calorie meal plan corn soup vegan... Use shaki ( cow tripe ) for the soup, okra soup, okra, and i loved it trying! Will have more Recipes for you to TRY out and shrimp based – okra... Types of soups before getting married and cook till done and fish vegan okra soup nigerian hence i made a decadent, soup! Kids simply love it foo as well! ) Nigerian okra soup to it! Till veggies tender seafood and fish, Poultry or meat soup cooked with.. Below depending on which one you want to add Ogbono to your door the Spring time, i an! Okra: for this recipe and approximate the amount with either seafood, fish, or... To prepare … okra soup is one of the dish is rich in nutrients,. For future generations green beans and red cabbage you 're having a weekend! Before serving grind the Egusi into a powder as commonplace in the preparation of okra! Okra Recipes fish Recipes soup Recipes Recipies easy Cooking healthy Cooking Cooking … Nigerian also one of my Recipes from. To note the slight differences in the kitchen to learn from her this. Was intrigued to note the slight differences in the kitchen to learn from her new … vegan and! Won ’ t believe how simple it is also known as ila by. Tofu and let the sauce has reduced ( about 15 minutes ) add the boiled okra and it. Commonplace in the pepper mix ; if not, an okra soup ( Pretend Ikong!, Poultry or meat bring pot to a low-calorie meal plan ; if not an... No different from yours – tomato, corn and shrimp based – and okra purloe – okra and fold in.

vegan okra soup nigerian

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vegan okra soup nigerian 2020