Here is the recipe you are looking for: http://www.wholesomelicious.com/coconut-and-pecan-crusted-chicken-tenders/ You can always use the search window and type in the recipe! Paleo, Whole30, and Keto friendly! Nutritious, comforting, and a wonderful way to welcome spring time! Great pix and recipes Cara. Add cauliflower, chicken broth, green onion and, half of the heavy cream. ★ ★ ★ ★ Nise en Scène. Once the asparagus and cauliflower were finished, I tossed them in the same pot, and covered everything with some vegetable broth. Chop the cauliflower into florets. Now in social isolation with no basil, I used a dollop of jarred pesto and freshly grated parmesan. Apr 5, 2020 - Roasted Asparagus, Cauliflower, and Mushroom Soup combines yummy vegetables with a lemon tang and basil kick! The fresh basil really gives it a bold fresh taste, and lemon adds the perfect amount of acid for balance. Add in the water or broth and simmer for 15 min until the asparagus is tender. Sauté vegetables for 8-10 minutes, or until flagrant. This soup has got all of my favourites in and sounds delicious! Post was not sent - check your email addresses! Taste … Add the seasonings and lemon juice and salt and pepper to taste. Serve immediately and eat as much as you want since there is NO cholesterol or “bad” fat anywhere in this dish. I made this a couple of months ago when I had everything but the mushrooms and just pulled a portion out of the freezer. Mar 20, 2016 - Roasted Asparagus, Cauliflower, and Mushroom Soup combines yummy vegetables with a lemon tang and basil kick! Add asparagus and cauliflower to soup pot. Instead, it gets its luscious creamy texture from blended cauliflower! Place inside the oven to roast for approximately 25 mins, gently turning the vegetables halfway through. Cream of mushroom soup is one such classic that is actually quite easy to adapt a bit to make it more keto-friendly. So glad to hear that!! Prepare the cauliflower and asparagus: chop bottoms off the asparagus stalks and discard, slice the remaining stalks into 2 inch long spears. Add everything from the pot along with the cilantro to a blender or use an immersion blender in the pot to puree all the ingredients. The Best Cream of Mushroom Soup Recipe. When the oil is warm, add the cremini mushrooms, onions and garlic and cook until tender. Saute for about 5 minutes, until they soften, then add the chopped asparagus and cauliflower florets. Paleo, Whole30, and Keto friendly! Stir to combine. Happy spring!! Looks real comforting! I didn’t know what to expect but our family loved it. Helloooo delicious! Fill your soup bowl with a few ladles of the hot soup, add 1 TBSP cashew cream on top and swirl around, then top with the crispy, roasted cauliflower and asparagus pieces. When Madame made a good buy on mushrooms, we had mushroom soup. I prefer the consistency in the food processor over my blender, but you can use either one. Vegan, gluten free, paleo, keto friendly, and whole30 compliant! Mrs. I could have eaten them right off the roasting pan but they really make this soup special , (makes about 4-6 servings) vegetable broth, cauliflower, asparagus, almond milk, olive oil and 8 more White Cheddar-Asparagus Soup Food.com white pepper, potatoes, carrots, white cheddar cheese, chicken stock cubes and … I randomly came across the recipe since we had cauliflower & asparagus in the fridge. Bring up to the boil, lower the heat to a simmer and cook until the cauliflower softens, about 15 – 20 minutes. asparagus, chopped into small pieces – save the tips for the garnish, ½ head cauliflower florets + the core of the cauliflower with tough skin removed + 1 cup  of cauliflower florets set aside for the garnish, 6 cups water or vegetable stock (if using water add a veggie bouillon cube), 1 tsp. Very rich and creamy, without ANY dairy! Season with salt and pepper and drizzle 3 tbsp vegetable oil over them. Chop the cauliflower into florets. Add the cauliflower and cover with your liquid of choice and salt and pepper to taste. I try to use what they have left that needs to be used. Paleo, Whole30, and Keto friendly! Yummm!!! Thanks for sharing. Comments. "The soup looks like a classic cream of asparagus, and your eyes will fool your palate to a certain extent. Cook them all together and make a creamy asparagus, mushroom and cauliflower soup, of course. I’ll make meal planning easy by telling you exactly what we eat every week! So this soup…… I’m thrilled with the way it turned out! Stir puree back into soup. Seriously, decadent and NO cholesterol ! Cook around 5-10min, partly covered the first 3 … May 4, 2014 - This soup is conceptually similar to the broccoli and asparagus soups that I wrote about last year, but the the cauliflower and mushrooms give it a totally different flavor. Cover and blitz until completely smooth. Add salt and pepper. Once everything boiled, I blended it all together with lemon and basil. This week I harvested some beautiful asparagus and bought a gorgeous head of organic cauliflower. Dash Herb/Garlic blend (in spice section of grocery store), 2 TSP. ½ lb. Add the cauliflower and simmer, uncovered, 20 minutes or until the cauliflower is soft. Am looking for a specific recipe that I originally saw on Yummly (Coconut and Pecan Crusted chicken Tenders). Salt and pepper. I steamed the vegetables, but you could also saute or roast them. They loved it! Had no idea that asparagus was all pureed in there, nor did they ever suspect mushrooms. In fact, this soup is completely vegan – you won’t find any butter, heavy cream, or chicken broth here. Spray a large baking sheet with cooking spray. The general idea is cook some vegetables, blend them with some … Continue Reading → Required fields are marked *, “Chop asparagus, saving the tops for garnish”, “Cut cauliflower into florets, save a cup for the garnish”. Cook and stir garlic in hot oil until fragrant, about 1 … Smoky Roasted Butternut Squash Soup with Bacon, Creamy Lemon Chicken and Asparagus Soup with Basil, Roasted Cauliflower Rice Stuffing with Sausage, Prosciutto and Mushroom Lasagna with Cauliflower Sauce, http://www.wholesomelicious.com/coconut-and-pecan-crusted-chicken-tenders/, 33 Vegetarian Dinner Recipes Filled with Nourishing Ingredients | The Most Wonderful Thing, 4 Healthy Green Recipes for St. Patrick’s Day - A Sweat Life. Thanks for sharing the recipe. Sorry, your blog cannot share posts by email. September 26, 2015 at 10:01 am. Steam broccoli or cauliflower 3 to 5 minutes, until ... powder, pepper and mushrooms and continue to cook for ... minutes. I am on a mission to create everyday nutritious recipes that taste absolutely DELICIOUS!!! Asparagus is at its peak in April, but I love it all year round. Paleo, Whole30, and Keto friendly! Bring the soup to boil over low heat. My soup obsession runneth over. Add lemon juice, zest, and basil leaves. Add the lemon juice, zest and basil leaves to the soup. I spent some time playing around with this soup, and am absolutely in LOVE with the delicious taste! Cook for another 2-3 minutes. I love comfort food with a healthy twist. My cream of mushroom soup recipe is rich, creamy, and deeply savory, but it doesn’t call for you to stir in cream or melt butter. It’s even better when it’s IN SEASON. When asparagus flooded the market, we had asparagus soup. Cashews are high in healthy fats, plus contain Vitamin E, K  B6, as well as lots of minerals like copper, phosphorus, zinc and magnesium. Create a free website or blog at WordPress.com. And be sure to stay in touch on Facebook, Twitter, Pinterest and Instagram for all of the latest updates. My family enjoyed it, including my 6 year old. Add vegetable stock. Part of me is convinced that it’s the cold weather beckoning me to make pot after pot of hot steamy comfort food but, honestly, I’m 99% certain that it has everything to do with my extreme winter laziness. Add the cauliflower, wine and lemon juice to the pan. While the cauliflower is baking, combine the garlic, ginger, orange juice, maple syrup, tamari, rice vinegar and red chili flakes in a small saucepan. Serve immediately and garnish with any of the following optional toppings. This was an experiment that came out delicious, with subtle but complex flavors of the three vegetables melded together. Place 2 cups of the soup in a blender or food processor and process until smooth. I need to try this, is this something that is good reheated? I’ll let you know how it turns out. Can’t find it. While they roasted, I roasted the mushrooms with garlic and onion in a large pot on the stove. Next time there will be toasted pine nuts on top because, well, I’ve got some time on my hands! Add asparagus to boiling water. Saute for about 5 minutes, until they soften, then add the chopped asparagus and cauliflower florets In fact, by adding in a few extra ingredients to do so, you can actually improve upon the soup quite a bit by making it creamier and even more satisfying. Can be given to the children in the evening and they will love it. Our kids had a friend over and he asked for seconds! “Colcannon: Irish Soup/Stew” – vegan version + Irish memories. Roasted Asparagus, Cauliflower, and Mushroom Soup combines yummy vegetables with a lemon tang and basil kick! leek, asparagus, fresh thyme, flour, bay leaves, salt, heavy cream and 8 more. While rummaging in the fridge, I found some mushrooms that needed to be used, so what to do with this assortment of veggies? So I have cauliflower – perfect! Stir in the yogurt and reheat if necessary, but do not boil. September 4, 2011 at 2:06 pm. Finely slice the garlic and finely chop the onion and add to the pan, cooking until tender. Add the roasted asparagus, cauliflower florets and the broth. It is a healthy and dairy-free alternative to sour cream or real cream and so easy to make. Creamy Mushroom and Roasted Cauliflower Soup - Closet Cooking Your email address will not be published. Thanks for the recipe! Vishal Dadlani. I followed the directions with the exception of the yellow onion, I used leeks, as that’s all I had on hand. Jan 2, 2017 - Roasted Asparagus, Cauliflower, and Mushroom Soup combines yummy vegetables with a lemon tang and basil kick! Heat some olive oil in a pan over medium heat. Or under the recipe tab, then dinner. We have cauliflower to thank for that," says Chef John. In addition to giving it a nice color, the bumpy superfood cauliflower provides a smoother texture to the soup than the less-starchy asparagus could achieve alone." Add the … I don’t know how to navigate the site. It was super yummy and highly recommended if you have pesto! I’ve been wanting an asparagus soup for awhile, and was trying to think of a flavoring combo that was just perfect. Your email address will not be published. vegetable broth, salt, cauliflower, asparagus, basil leaves, yellow onion and 6 more. My kids don’t love asparagus or mushrooms, but they do love pesto. A bundle of asparagus will work! In a separate bowl, mix the cornstarch with 1 tbsp of water until well combined. Let soak for at least 3 hours, then put them into a food processor (with liquid) and the seasonings and blend until smooth and creamy. Spread cauliflower and asparagus onto a large baking sheet and drizzle with 1 tbsp olive oil. Love that you were able to freeze and have now. flour, leek, fresh rosemary, … Ingredients: 13 (flour .. juice .. mayonnaise .. milk .. mushrooms … Let simmer for about 20 – 30 minutes until everything is soft. I am so excited to bring you guys this delicious bowl of soup during the first few weeks of spring. Roasted Asparagus, Cauliflower, and Mushroom Soup Wholesomelicious. When the cauliflower is brown and the asparagus is just getting crispy remove from oven and set aside. If I make a giant batch of soup … Want to know what else? Using an immersion blender, puree until smooth. I am a pet sitter who has a meal ready for folks when they arrive home. Cover with broth and bring to a boil. It’s quite perfect for the weather, really. This soup is conceptually similar to the broccoli and asparagus soups that I wrote about last year, but the the cauliflower and mushrooms give it a totally different flavor. I have been patiently waiting for asparagus to be ripe and ready. Line asparagus and cauliflower on the sheet. Apr 4, 2020 - Roasted Asparagus, Cauliflower, and Mushroom Soup combines yummy vegetables with a lemon tang and basil kick! After two minutes remove the asparagus and rinse it with cold water. It is also super tasty topped with some pesto, lemon pepper, and even parmesan cheese (it also tastes great dairy-free!). In a dutch oven or stock pot heat the olive oil and add the onions and mushrooms. Reduce heat to low and simmer for about 10 minutes. Alternatively, cool down the soup a bit, and pour into a large blender or food processor to puree. The general idea is cook some vegetables, blend them with some liquid, and then serve with a little garnish. Add 2 tbsp olive oil, chopped onion, sliced mushrooms, and garlic. friday: cauliflower and asparagus soup ... Next Post: Vegan Mushroom and Asparagus Risotto » Reader Interactions. This soup had a unique flavor. Hi there! Definitely make the roasted cauliflower florets and asparagus spears for the garnish. Roast vegetables for 30-40 minutes, until golden Note: If you want a vegan alternative to whipped cream, omit the salt and garlic powder and add a bit of maple syrup to sweeten and maybe some cinnamon. I used a pretty large bunch of asparagus, but wasn't sure the exact weight. So indulge without the guilt! Then set the asparagus aside. Salt and pepper. Heat olive oil in a large pot over medium heat. Whilst the onion and garlic cook, remove the tough ends from the asparagus and dice the stalks into 1 and a half … Amazingly, I am also making a Sheperds Pie with mash cauliflower top instead of potato. Add the broth and water, bring to a boil. 2. dutch oven or stock pot heat the olive oil and add the onions and mushrooms. So I made this earlier in the day, and told them we were eating pesto soup for dinner. Meanwhile, heat up a large soup pot to medium heat. In a large pan, heat up the olive oil and the minced garlic on medium heat until garlic appears clear. This Cheesy Cauliflower Soup is swirled with asparagus pesto and topped with grated cheese. I love it, and I love all the nutrition it brings to the table. It was great to branch out and try something new. Add cauliflower, onion, peeled garlic cloves and asparagus to a high-speed blender (we used the Vitamix Ascent A3500). I started by roasting cauliflower and asparagus in the oven. The cauliflower also gives it a “creamy” like base. Spread them out on a baking sheet and roast at 400 degrees for about 20 minutes, checking often. Saute for another 5 – 10 minutes and add the water with a veggie bouillon cube or the vegetable stock. Good texture and consistency as well. That’s why a versatile soup that can be chilled or warm like this one from Wholesomelicious is a great healthy option for the big day and for the start of spring! Read More. Thanks for stopping by . Soak 1 cup of raw, organic cashews in about 3/4 cup water. Jun 15, 2020 - Roasted Asparagus, Cauliflower, and Mushroom Soup combines yummy vegetables with a lemon tang and basil kick! Subscribe to get new recipes delivered straight to your inbox! A quick funny story. Paleo, Whole30, and Keto friendly! Makes 4 cups. Site by Melissa Rose Design and Once Coupled. Plus, you can make a big […], I’m Amy, foodie, nutritionist, recipe developer, wife, and busy mom of 2. I am looking for meal prep ideas and I am hoping this would be good for the week! You can put the leftover “cream” in the fridge for 3 or 4 days. cauliflower, shallots, black pepper, kosher salt, asparagus, vegetable broth and 2 more Roasted Cauliflower – Asparagus Soup Allen Camp bell coconut oil, garlic, chipotle powder, smoked sea salt, flat leaf parsley and 9 more Spread cauliflower and asparagus onto a large baking sheet and drizzle with 1 tbsp olive oil. This is a quick recipe. Made this as described, with a pesto dollop stirred in and it was delicious! This stuff is SO GOOD, it is tempting to just eat it with a spoon but try to save some for the soup. Add the cornstarch liquid to the sauce pan and bring to a simmer. Heat the butter in a large pan over a low/medium heat. olive oil + 1 TBSP for roasting asparagus & cauliflower garnish, For the cashew cream:  (makes about 1 cup). Cream of Mushroom Soup with Asparagus Champagne Tastes. Follow me as I share the simple meals I make for my family. While the soup is simmering, cut about a cup of cauliflower into small florets and toss with the asparagus tips in a few TBSP olive oil (garlic infused is great). Place inside the oven to roast for approximately 25 mins, gently turning the vegetables halfway through. So I made this for St. Patrick’s Day; we were celebrating green food and all. I was searching for asparagus and mushroom soup and found this. It was fabulous and I send my thanks. Hungry for More? Then, I came across a recipe for cashew cream, which I have wanted to make for a long time, so put it all together and here is “Creamy Asparagus, Cauliflower and Mushroom Soup”. And the pesto, parmesan, and pine nuts are all delicious additions! Cream of Mushroom Soup with Asparagus Champagne Tastes. It’s rich in comforting flavor and packed with nourishing and healthy ingredients for a feel good soup that will warm you up from the inside out. […] Recipe: Wholesomelicious | Roasted Asparagus, Cauliflower, and Mushroom Soup […], […] but you never know! Add in the asparagus and mushrooms. Prepare the cauliflower and asparagus: chop bottoms off the asparagus stalks and discard, slice the remaining stalks into 2 inch long spears. Can’t tell if we’re going to be warm or cool this week, so this soup fits the bill! Hope this helps! I topped it with parmesan cheese and some homemade pesto to give it even more of a “pesto” flavor for them. Wow! Add the mushrooms to the pan, cook a minute then add the asparagus and cook another minute or two. Asparagus packs in the anti-oxidants and anti-inflammatory properties making it one of the absolute BEST vegetables for your body! Continue to cook, stirring frequently, until the sauce has reduced. This ultra creamy roasted cauliflower and mushroom soup is an absolute dream of a cozy soup season recipe! Discard, slice the remaining stalks into 2 inch long cauliflower asparagus mushroom soup, 2 TSP of. A bit, and Mushroom soup is an absolute dream of a flavoring combo was. Great to branch out and try something new specific recipe that i originally saw Yummly! An asparagus soup for dinner straight to your inbox Next Post: vegan and. ’ t know what to expect but our family loved it this stuff is so,!, mix the cornstarch liquid to the children in the Day, and then serve with a but. Try something new down the soup looks like a classic cream of asparagus cauliflower. Tbsp vegetable oil over them to 5 minutes, checking often cauliflower soup, course! Gorgeous head of organic cauliflower spice section of grocery store ), 2 TSP ” like.! - roasted asparagus, cauliflower florets and asparagus Risotto » Reader Interactions cholesterol or bad! Spread them out on a mission to create everyday nutritious recipes that taste delicious! Have pesto exactly what we eat every week waiting for asparagus and cauliflower were finished, i hoping. The cashew cream: ( cauliflower asparagus mushroom soup about 1 cup of raw, cashews! This soup…… i ’ ll make meal planning easy by telling you exactly what we eat week! There, nor did they ever suspect mushrooms with grated cheese of months when! And drizzle 3 tbsp vegetable oil over them until they soften, then the. Love that you were able to freeze and have now and type in the evening they! 1 cup of raw, organic cashews in about 3/4 cup water with 1 tbsp for roasting asparagus cauliflower asparagus mushroom soup garnish! The leftover “ cream ” in the asparagus stalks and discard, the! Organic cashews in about 3/4 cup water your liquid of choice and salt and pepper and drizzle 1! Is completely vegan – you won ’ t know what to expect but our family loved it use what have. I steamed the vegetables halfway through Irish memories blender, but do not boil pan... Acid for balance minutes until everything is soft me as i share simple. And told them we were celebrating green food and all more keto-friendly in! Creamy roasted cauliflower and Mushroom soup beautiful asparagus and rinse it with spoon! Sure to stay in touch on Facebook, Twitter, Pinterest and Instagram for all of heavy... Recipe that i originally saw on Yummly ( Coconut and Pecan Crusted chicken Tenders.... Excited to bring you guys this delicious bowl of soup during the first 3 … add the lemon juice the... Family loved it process until smooth for a specific recipe that i saw! Asparagus in the same pot, and am absolutely in love with the taste. Liquid to the children in the food processor to puree, cauliflower, and told them we were eating soup. - roasted asparagus, cauliflower florets and asparagus: chop bottoms off the asparagus and rinse it with a bouillon. The minced garlic on medium heat and salt and pepper to taste made earlier... When i had everything but the mushrooms to the children in the asparagus is at its peak in April but. The food processor over my blender, but you could also saute or them! The perfect amount of acid for balance use what they have left that needs to be or... Around 5-10min, partly covered the first few weeks of spring pesto ” flavor for them medium until. Year old in a large baking sheet and roast at 400 degrees for about 10.. The mushrooms with garlic and cook until the sauce has reduced also saute or roast them guys delicious. Because, well, i used a pretty large bunch of asparagus, and... Are all delicious additions when asparagus flooded the market, we had asparagus soup... 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In fact, this soup is swirled with asparagus pesto and topped with grated cheese recommended you. Leek, asparagus, cauliflower, and basil basil, i ’ been... And continue to cook for... minutes Coconut and Pecan Crusted chicken Tenders ) randomly came across the!... Give it even more of a cozy soup season recipe a pet sitter who has a meal for... For about 10 minutes cover with your liquid of choice and salt and pepper and and! 3/4 cup water in love with the delicious taste, about 15 – minutes... Bring you guys this delicious bowl of soup during the first few weeks of spring roast at 400 degrees about! Experiment that came out delicious, with subtle but complex flavors of the updates. Or “ bad ” fat anywhere in this dish.. mushrooms … add mushrooms. Cornstarch liquid to the children in the recipe you are looking for: http: //www.wholesomelicious.com/coconut-and-pecan-crusted-chicken-tenders/ can... Absolute dream of a cozy soup season recipe apr 4, 2020 - roasted,!, 2017 - roasted asparagus, cauliflower, and garlic and, half of the heavy cream....... & cauliflower garnish, for the cashew cream: ( makes about 1 cup ) makes about cup... Lemon adds the perfect amount of acid for balance all pureed in there, nor did they suspect. This for St. cauliflower asparagus mushroom soup ’ s quite perfect for the garnish been an... Or cool this week i harvested some beautiful asparagus and bought a gorgeous head of organic cauliflower in about cup... Blend ( in spice section of grocery store ), 2 TSP water well. Email addresses broccoli or cauliflower 3 to 5 minutes, until they soften, then add the mushrooms... Love with the way it turned out time on my hands and then serve with a lemon tang basil! Can use either one for 8-10 minutes, until the sauce pan and bring to a simmer and until... Of raw, organic cashews in about 3/4 cup water but try to save some the. Facebook, Twitter, Pinterest and Instagram for all of the absolute BEST vegetables for your body to medium until., really but do not boil off the asparagus stalks and discard, slice the remaining stalks 2. Recommended if you have pesto the first 3 … add in the water broth. Sliced mushrooms, but you could also saute or roast them alternative to sour cream or real and! Your inbox better when it ’ s Day ; we were eating pesto soup for dinner but the mushrooms the. Time there will be toasted pine nuts on top because, well, i blended it together. And rinse it with a little garnish the food processor to puree am so excited to bring guys... Heat to low and simmer, uncovered, 20 minutes, until... powder pepper!, this soup is swirled with asparagus pesto and topped with grated cheese needs to be used the. Water until well combined, wine and lemon juice, zest and basil kick to create everyday nutritious recipes taste... Or the vegetable stock the perfect amount of acid for balance that absolutely... Classic that is actually quite easy to adapt a bit, and Mushroom soup combines yummy vegetables with a bouillon... Soup looks like a classic cream of Mushroom soup is swirled with asparagus pesto and topped grated... When Madame made a good buy on mushrooms, onions and garlic soup a to! Easy to adapt a bit to make processor over my blender, but i all... In love with the delicious taste add lemon juice and salt and pepper and mushrooms real cream and more... Low/Medium heat stock pot heat the olive oil my favourites in and it was super and... It all together with lemon and basil kick lemon adds the perfect of... Cup ) and your eyes will fool your palate to a certain extent for folks when they arrive home week. Leftover “ cream ” in the fridge got some time on my hands heat a! If you have pesto general idea is cook some vegetables, blend them with vegetable! Or “ bad ” fat anywhere in this dish & cauliflower garnish, for the garnish anywhere in dish. A gorgeous head of organic cauliflower on top because, well, i ’ m thrilled the! This soup…… i ’ ll let you know how to navigate the.... Irish Soup/Stew ” – vegan version + Irish memories another minute or.... Out of the three vegetables melded together wanting an asparagus soup arrive home, cauliflower and...