Slice the sweet potatoes in half lengthwise, then place them on a baking sheet. As a food lover and a number cruncher I've decided that cooking on a budget shouldn't mean canned beans and ramen noodles night after night. While the chicken is cooking, prepare the green beans. Budget Bytes » Extra Bytes » Budget Friendly Meal Prep » Smoky Chicken and Cinnamon Roasted Sweet Potato Meal Prep. Right back at making sheet pan meals, that is! Haha you’re welcome! Pour boiling water over the green beans with a pinch of salt and allow to blanch for 1-2 minutes (do not cook fully in order to retain nutrient value). While the sweet potatoes are roasting for their 45-50 minutes, you can work on the chicken and green beans…. Made this with baked chicken thighs and it came it so good! 16 ounces raw ground chicken; 151g sweet potato; 112g canned black beans; 1/2 T. olive oil; chili powder; cumin; optional: green onion, sriracha; Peel the sweet potato and cube into 1-inch pieces for quick cooking in the skillet. Made for lunches this week. For those days when you just can’t deal with washing more than one tray. Set aside the amount you’ll use. This chicken meal prep recipe keeps things interesting by adding different spices to each chicken breast. And absolutely no judgement about wanting your food to turn out pretty. This sassy stuffed spud is great as part of your meal prep routine and is a great use for leftover salsa chicken or rotisserie chicken… Want to take things a little further? Served with the potatoes and some brussel sprouts. While the chicken is cooking, you can quickly prepare the green beans. 3.Boil the kettle and place the trimmed green beans in a bowl. Fairly inexpensive to make! Sweet Potato Chicken Chili | The Lean Green Bean For a super quick dinner, use your pressure cooker! Your email address will not be published. Cooking on a budget shouldn't mean canned beans and ramen noodles night after night. This vegetarian chili is full of flavor! I also added a few blistered tomatoes as well. 4. This is amazing!! Once chicken is thoroughly cooked place on a board to rest and cool. Site Navigation - use tab or left/right arrows to navigate, use down arrows to open sub menus where available, press escape key to return to top level. Wash the sweet potatoes, pat them dry, and prick their skins a few times … Wash the sweet potatoes, pat them dry, and prick their skins a few times with a fork. Get ahead of the game with our delicious meal prep idea by preparing four meals at the same time. Sprinkle about 1/2 tsp cinnamon, a pinch of cayenne, and a pinch of salt over the cut surfaces of the sweet potatoes, then flip them over so they are cut side down. Honestly I’ve never noticed a difference in the taste with reheated chicken. Sprinkle the seasoning over both sides of two chicken breasts (mine were about 2/3 lb. Really enjoyed this. Prepare the rub for the chicken by stirring together 1 tsp smoked paprika, 1 tsp brown sugar, 1/4 tsp garlic powder, 1/8 tsp cayenne pepper, 1/4 tsp salt, and some freshly cracked pepper (about 20 cranks of a pepper mill). Heat a large skillet over medium, then once hot add 1 Tbsp cooking oil and swirl to coat the surface. 7. If you don’t like green beans, broccoli is an excellent substitute. She’s working her way from the newest recipes back and it takes some time to update them all. boneless, skinless chicken breasts (about 2/3 lb. https://www.primaverakitchen.com/slow-cooker-chicken-and-sweet-potato Once cooked, transfer the chicken to a cutting board to rest for a few minutes. Smoky Chicken and Cinnamon Roasted Sweet Potato Meal Prep, For more information about meal prepping, how it works, and why I do it, check out, Meal Prep 101: A Beginner’s Guide to Prepping and Portioning Meals. By Amy Golby, • The main thing i love about fall is making soup again! Slice the chicken breasts into strips. There are soooo many ways to get creative, it’s nearly impossible to mess this up. Remove the chicken to a cutting board and let it rest. 4.Place the chicken breast on a griddle or large non-stick frying pan on a medium heat and cook until brown on one side, then flip the ch… 10 From-Scratch Sugar Cookie Recipes. When you can’t face more plain chicken and rice. This site uses Akismet to reduce spam. Thanks Beth! Place diced sweet potatoes on a baking sheet, drizzle with a light layer of oil and drizzle of salt & pepper. Drizzle the cooking oil over the potatoes, then use your hands to smear the oil over their entire surface (skin and cut sides), leaving a liberal amount of oil on the baking sheet under the potatoes to keep them from sticking. For more information about meal prepping, how it works, and why I do it, check out Meal Prep 101: A Beginner’s Guide to Prepping and Portioning Meals, or check out my entire Budget-Friendly Meal Prep Archive. You can use foil on the baking sheet for easy clean up, if you like, but I find that a quick 5 minute soak dissolves all the caramelized sugars. Looks delicious but how do you keep your chicken from having a not so good taste when you reheat it? By Claire Muszalski, • The ingredients are basic – butter, eggs, flour, vanilla, baking soda or powder, and, of course, sugar. The total baking time can vary quite a bit with the size and thickness of the chicken breasts. Prep Time: 10 minutes Cook Time: 30 minutes Total Time: 40 minutes Servings: 4 servings Ingredients: Olive Oil 1 yellow onion diced 2 cups peeled and chopped sweet potatoes 1 tablespoon minced garlic (4 cloves) 1 … I would also like the nutritional values to this and many other recipes found on this site. Sausage, sweet potato, broccoli, and bell peppers seasoned with olive oil, garlic, Italian seasoning and roasted to perfection. What could be simpler than one meal, with all the goods (protein, veggies, carbs) and only one pan to clean up? Roast the sweet potatoes for 45-50 minutes, or until they are soft all the way through and the juices are caramelized and bubbling up out of the holes in the skin. Also: today I tried the smoky recipe rub on pork loin (the smaller cylinder cut). We cannot search for an empty value, please enter a search term. My chicken breasts were super small so I did one per portion rather than half. Yes, that’s right I’m back at it. This recipe was the polar opposite and I have a huge list of recipes up next! Thanks fo the recipe! We didn’t get to make this meal together, but we did all eat it together and I don’t think anyone missed out on anything that these Black Bean, Sweet Potato and Chicken Taco Lettuce Wraps were definitely more vegetable-centric and healthier than your traditional Taco Night (check out these 7 Ways to Up Your Taco Tuesday Game for more ideas). Im not that keen on trying new recipes because they tend to take more time than allotted and never really turn out the way the picture looks (I want to feel like a chef, don’t judge me!). The sweet potatoes should be done roasting at about this time as well, so now it’s time to pack up your meals. 6. Heat a large skillet over medium, then add the cooking oil and swirl to coat the surface. I suppose you could, but you won’t get that nice browning on the outside of the chicken, which does contribute to the flavor a lot. Had an extra sweet potato and couldn’t decide what I wanted to have with it. I sautéed in cast iron skillet and finished in the oven. I loved the spices, and discovered I actually enjoy sweet potatoes. Slice the sweet potatoes in half length-wise and place them on a baking sheet. If you don’t have a well stocked spice cabinet, a store-bought BBQ dry rub can be used in place of the spices listed to season the chicken. Meal 3 (Lunch T/Th): Spiralized zucchini noodles with shrimp, quinoa, and 2 tsp. Serve over quinoa for an even heartier meal! SUNDAY: Sunday Stash Sweet Potatoes. Wash and pat dry two sweet potatoes (mine are about 3/4 lb. Place one inch of water in a sauce pot, add a steamer basket, then add one pound of green beans (you can snap them in half first, if you prefer). olive oil (1 red, 1 yellow, 1 green, 2 tsp.) Could this be baked in the oven instead? This quick 20-minute meal is a low-carb, healthy and packed full of flavor dinner option that is also great for meal-prep too! Woohoo for SIMPLE! Place blackened chicken on top of sweet potatoes, and top vegetables and chicken with a pat of creole butter. Lower the heat to medium and add in the remaining spice blend, sweet potato, cherry tomatoes, black beans, green chiles and salsa or enchilada sauce. Sauté the chicken for approximately 3 minutes then add in the onion. Bake for 15 minutes. Southwest Roasted Potato Breakfast Meal Prep by Project Meal Plan. Chili Lime Chicken, Green Beans, Garlic Mashed Potatoes $ 10.99 Add to cart Scrambled Eggs, Sausage Links & Roasted Redskin Potatoes $ 7.99 Add to cart Spicy Ground Turkey, Green Beans, Brown Rice By Myprotein, • https://cleanfoodcrush.com/roasted-chicken-sweet-potato-meal-prep Once all ingredients have cooled make up the the meal boxes. https://tasty.co/recipe/balsamic-chicken-and-veggies-meal-prep I’m hoping the staff of the site has them readily available given their posted credentials. Once the green beans are steamed, remove the basket from the pot, pour the water out, then return the beans to the pot without the basket. Check out my other meal prep recipes for more ideas! This is SO easy and SO good. (375 for 25 minutes, then 5 minutes under the broiler for a little crispiness on top.) While the sweet potatoes are baking, combine the chicken, seasoning, garlic, … By Faye Reid. Plus, I have to say, I’ve yet to create or come across a sheet pan recipe that’s been bad. Place the chicken breast on a griddle or large non-stick frying pan on a medium heat and cook until brown on one side, then flip the chicken over and flavour each breast with spices of choice. each). 8. What are the nutritional value of this dish? I have never liked the taste of heated up chicken . There’s nothing worse than cutting into your chicken to find the inside still a bit raw. You can even use this spice rub on salmon, if that’s in your budget! https://tasty.co/recipe/weekday-meal-prep-pesto-chicken-veggies (affiliate link). Combine the spices for the chicken in a small bowl (smoked paprika, brown sugar, garlic powder, cayenne, salt, and freshly ground pepper-about 20 cranks of a pepper mill). Sheet Pan Chicken Sausage, Sweet Potato and Green Beans – An easy weeknight meal with little fuss, showcasing the flavors of fall but delicious all year ’round. Just came back here to say that I’ve been making this so much and love it! Preheat the oven to 400ºF. I’ve just had it for my dinner and, though I am very full, I can’t wait for lunch tomorrow! If I’ve said it once, I’ve said it a thousand times—good food doesn’t have to be complicated. Your favourite comfort food in low-carb, 3-day meal prep form. I’ve recently started *properly* meal prepping and I’m so happy I stumbled across this so soon! Keep an eye on your food as it cooks, poke at it a bit to test the texture, listen to the sound it makes, take note of the changing aromas, and with a lot of practice this part will become intuitive. If you’re using chicken breasts, cook time may be a bit longer since the cut of meat is thicker than a thigh. Eat immediately, or refrigerate and reheat later. Preheat the oven to 400ºF. While the sweet potatoes are roasting, prepare the green tahini sauce. She’s working hard behind the scenes to update the entire recipe database, over 1500+ recipes, with nutritional information. • Your email address will not be published. Smoky Chicken and Cinnamon Roasted Sweet Potato Meal Prep is an easy, delicious, filling, and healthy daily lunch or dinner. I love them. Add the seasoned chicken and cook on both sides until deep brown and the internal temperature has reached 165ºF. This easy sheet pan dinner is perfect for meal prepping lunches for work or a quick weeknight meal. Divide the sweet potato halves, green beans, and chicken between four containers or plates. I use chicken thighs because I like that the meat is more tender and the portion sizes are a bit smaller than chicken breasts. Serve immediately or refrigerate and reheat later. I love recipes that give you all the fixing for a meal in one pan! These Pyrex 3-Cup Glass Meal Prep Containers can be found here. Meal 3 (Lunch M/W/F): Sweet potatoes stuffed with black beans, corn, tomatoes, and broccoli, with chicken, and 2 tsp. I live alone and rather than having four dinners in the same week, is it possible to freeze the leftovers for future meals? https://www.eatwell101.com/meal-prep-roasted-chicken-and-sweet-potato This was my first recipe from this website and I absolutely loved it! Haven’t made it yet but its ingredients are particular favourites of mine. Meal-Prep Honey Sesame Chicken with Broccolini. Stir to combine; store in the fridge for about 30 minutes while you prep other ingredients. Stir to coat, then season with a pinch of salt and pepper. Toss the chicken pieces with the spices and a quick stream of olive oil. Cooking times can vary quite a bit depending on your equipment, size of the food, and alignment of the planets (just kidding about that last part), so I’ve included visual cues to help you know when your food is finished. Sign up for offers, exclusives, tips & tricks, Navigate to the page search keywords input, Display the next step by step overlay image, Display the previous step by step overlay image, Work Out From Home | 20-Minute Lower Body Workout, Gaming Supplements | Improve Your Gaming Skills, 9 Healthy Breakfasts Perfect For Grabbing On-The-Go, Deload Week | The Important Gym Break For Muscle Recovery, Master Meditation: Advice from Myprotein’s Mindfulness Coach, What To Eat For Cross Training | Nail Your Nutrition, Sprinkle of chosen spices (try a different one on each breast to switch up the flavours – we like Italian herb, paprika, barbecue, lemon and herb, and chilli seasoning). It’s so awesome to stick it in the oven, let it bake and run around like a crazy person trying to get everything else done that needs to be done in life. Firstly, start by cutting your sweet potatoes into wedges and place onto a baking tray. I highly suggest getting an instant read thermometer to take the guesswork out of cooking meat. I can barely cook but it was easy to make and delicious! Place chicken in the middle of the dish … This is one meal that I would really enjoy! Simply add 1/3 cup tahini, 1/3 cup water, 1/4 cup lemon juice, one clove of garlic, 1/2 tsp cumin, 1/4 tsp cayenne, 1/2 tsp salt, and one loosely pack cup each of cilantro leaves and parsley leaves to a food processor or blender. Small budget? Cheesy Salsa Chicken Stuffed Sweet Potatoes... because we are not about to eat a boring sweet potato around here! By Lauren Dawes, • And you can cook the chicken on a grill, or even on a countertop grill, like a George Foreman, if you prefer. It’s an easy yet delicious meal. While the sweet potatoes are roasting, prepare the chicken and green beans. I’m new to the meal prep game and budget bytes has been a lifesaver for me! Pat the chicken dry, then sprinkle the spice rub over both sides. Unfortunately I think some people are just more sensitive to the flavor and texture changes of reheated food than others. each). I’ve actually made this Smoky Chicken and Cinnamon Roasted Sweet Potato Meal Prep three times in the last month and a half (and I’m still not sick of it), so it’s about time I posted this wonderfully simple combo. I roast the chicken and potatoes together at 400 for 25 minutes so I have an easy sheet pan dinner. Because this combo is so simple, it’s also quite flexible. Our Seasoned Chicken Breast with our world-famous coconut sweet potato and fresh green beans Chicken Breast w/ Sweet Potato & Green Bean Meal | 204 Meal Prep Lean Join me for delicious recipes designed for small budgets. Simply seasoned, simply cooked, simply good. They have texture, layers of flavor, and SO much color. Posted on. Add 1 Tbsp butter and allow the residual heat from the beans to melt the butter. Drizzle 1 Tbsp cooking oil over the potatoes, then use your hands to smear the oil over their entire surface. 2. This was so easy to make (even cooking in the pan I just turned the heat to low and didn’t have to watch my chicken that much). The sweet potatoes are my favorite part. Boneless, skinless chicken thighs are a good option when chicken breasts are too pricey. Required fields are marked *. Preheat your oven to 400ºF. By Evangeline Howarth, • And for how long would it be baked at what temperature if so? Remove the green beans from the pot, pour out the water, and place the beans back in the pot without the steaming basket. Divide sweet potato mash between serving plates beside the green beans. I’ve made this several times and it always turns out well! For more tips, check out my 10 Tips for Recipe Success. Learn how your comment data is processed. Try a small drizzle of BBQ sauce over that chicken or add a simple slice of cornbread to round things out. The inspiration for thi… Add 1 Tbsp butter and allow the residual heat from the beans to melt the butter. Holy sheet — she’s at it again! This one hour of cooking time on Sunday … Finally, slice up the chicken breasts. Place the sweet potatoes with the cut side up, then sprinkle with cinnamon, a pinch of cayenne pepper, and a pinch of salt. Spread the sliced onion in the bottom of the prepared dish. It’s best to slightly under cook these if you plan on reheating your meals later. I did the second version in a glass pan with a ground beef mixture in the middle instead of the chicken, and all the contents look great. A few months ago when I was writing … I substituted chicken thighs, and also decided to throw them in the oven on a baking tray so I didn’t have to tend to the chicken in a pan, making this recipe even easier! Each component in this meal prep isn’t even a real “recipe” on its own, so I’m posting the directions for everything together in one recipe below. And it works wonderfully as a meal prep lunch. Pour boiling water over the green beans with a pinch of salt and allow to blanch for 1-2 minutes (do not cook fully in order to retain nutrient value). It only takes 12 minutes of cooking time to make this sweet potato chicken chili. The sweet potato is the star for sure. It was ammmaaazing. 3. Oops! Even with these changes, it comes out perfectly every time! each), then prick the skins several times with a fork. Related products. This will definitely be a go to “What should I make for dinner tonight?” meal. Admit it, you do, too! Arrange the vegetables on … Welcome to the world of delicious recipes designed for small budgets. Boil the kettle and place the trimmed green beans in a bowl. BBQ Chicken & Roasted Sweet Potato Bowls are a hearty and healthy dinner recipe bursting with bold flavors and nutritious vegetables. olive oil (1 red, 1 yellow, 1 green, 2 tsp.) 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