Weekly fishing reports and TRENDS revealing exactly where you should fish ever trip, Weekly “spot dissection” videos that walk you through all the best spots in your area, Exclusive fishing tips from the PROS you can’t find anywhere else. Detach the fillet with a single cut as shown, being careful not to penetrate the stomach cavity, and set it aside. First, lay it out on a work surface and look for the lateral line running down the center of the fish. The roe will look like little orange sacs, and you’ll want to remove them carefully, being sure not to puncture them with the fillet knife as you remove them. Ever wondered how to fillet a flounder? This is a matter of preference, so don’t worry too much about when you cut off the flatfish’s head, as long as it’s cut off cleanly.eval(ez_write_tag([[300,250],'catchandfillet_com-leader-1','ezslot_12',125,'0','0'])); To cut the head off, use a firm strike of the meat cleaver to ensure that it comes off in one clean slice. To get our best fishing spots and tips (including flounder spots and tips), plus 20% off our online tackle store for life, click here to join us in the Insider Club. Its good to be prepared with a very sharp boning knife about 8" long, a honing tool, a large cutting board, and cool running water to keep things clean. The bigger the flounder, the easier they are to fillet. Place your non-dominant hand on the tail to hold it in place. This method of filleting halibut or fluke gets all the meat. Now flip the flounder over and use the same process for the thick dark side. Plan on baking a 1/4-inch-thick fillet for approximately four to five minutes, or until the fillet edges flake while the center is still mildly resistant. I found that it give you some leverage when skinning the filet. All species of flounder and halibut are known for their excellent eating, but many people are hesitant when it comes to cleaning them. There is little difference between skinning and cleaning a single fillet and a double fillet, but there are some cases where you may not want to skin a larger fish like a Halibut. You see, this runs from the gill plate to the tail. This first step will also be the same for other flatfish, like the Fluke. The fillet is only attached directly behind the head. Would love your thoughts, please comment. after cleaning the fish, what do you do with the remains? Luke, I have a minor change in that I don’t cut Filet off at the tail when you get at the end of the filet. They sell for around $6 to $8 bucks and will sharpen any fillet knife with just a few drags over the discs. As an Amazon Associate, we earn from qualifying purchases. Usually 10 to 15 strokes and it will be sharp in less than 1 minute. the red lines represent the cuts that are made into the flounder. You fillet a flounder with the intention of getting four boneless fillets, not two like in round fish. Place the flounder in an oven preheated to 450 degrees Fahrenheit. The double fillet is ideal for getting the most meat out of the largest species of flatfish. You’ll start where you made the first cut around the gills and end at the tail. Here’s what you’ll need to fillet a Flounder properly: 1 – Placing the Flounder or Fluke on the Cutting Board. There should be a faint line on the fish that you can follow. They’re delicious, but since they’re thin and shaped differently than other fish, many people struggle with cleaning them. Everything you need to start catching fish more consistently (regardless if you fish out of a boat, kayak, or land). Flounder is my son’s (9) and my favorite fish to eat as well. If you want to get the most out of your flounder, make sure to cut it into four fillets, as opposed to two like you would with most other species. Some recommended products may use affiliate links. This will ensure that the fish doesn’t slip as you make your incision, keeping the line of the cut smooth and ensuring that you don’t accidentally cut yourself.eval(ez_write_tag([[300,250],'catchandfillet_com-box-4','ezslot_6',130,'0','0'])); As you bring the knife through the fish’s tail, ensure that you’re not slicing through the backbone, as you want your fillet knife to glide over the top of it. If you have trouble finding the backbone, look along the side of the fish near the gut, and there should be a straight ridge that you can follow with the tip of your blade.eval(ez_write_tag([[336,280],'catchandfillet_com-large-mobile-banner-2','ezslot_11',135,'0','0'])); Once you’ve made the first cut, angle your knife so that it runs between the bones and the rest of the fish’s meat. In this video, I’m going to show you how to fillet flounder to maximize the meat you get from them, as well as a little trick to make sure the meat is as fresh as possible. Lenny's here to show how to fillet a flounder and get the most meat from this flat fish. Amazon and the Amazon logo are trademarks of Amazon.com, Inc or its affiliates. Step 6: Repeat with the rest of the sides. Turn the fish over and repeat the process on the bottom (white side) fillet. Grab the Flounder fillet by the tail and hold it firmly, positioning your filleting knife between the skin and the meat. Serve the grilled flounder with roasted vegetables or crispy potatoes. Get ya on of the new AFTCO knives. Be sure to do this for both sides of the fish, as the bone will still be stuck to the meat otherwise. Easy, as the fish itself gives you directions. Cook for 5 minutes more and then finish by broiling the flounder for a couple minutes until the parmesan crust has reached bubble golden perfection. Mar 29, 2020 - How to Fillet a Flat Fish - Filleting Halibut, Fluke or Flounder The Fishing Pioneer >> #girlfishing #fishingblogger #fishing #fishingislife #catchandrelease #sportfishing #fishingaddict #fishingaccessories #angler #fishingdaily #anglerapproved #gonefishing By sliding the knife along the rib bones both above and below the backbone, you’ll maximize the meat you get from it. Step 1: Cut around the gills towards the top of the head. It's fishing Friday and we're getting ready for dinner! While most fish are filleted similarly, all starting with a parallel cut along the spine, there are some differences between the techniques used for flatfish and for roundfish. And as you’ll see in the flounder filleting video shown below, this doesn’t necessarily mean that you have to divide each side into two separate fillets… Here are the steps: Cut a vertical line from the top of the fish down to the bottom just past the side fin (angle it towards the … Off the water, he enjoys blogging and sharing his favorite fishing tips & tricks that he has learned over the years. The key to skinning fish fillets without losing meat is to keep the knife handle off of the edge of the table so the blade can slide parallel to the table right above the skin. Feb 27, 2019 - How to Fillet a Flat Fish - Filleting Halibut, Fluke or Flounder eval(ez_write_tag([[250,250],'catchandfillet_com-banner-1','ezslot_7',116,'0','0'])); To do this, you will need to gradually turn the filleting knife as it gets closer to the backbone, and it should end up in a position where the flat of the fillet knife is sliding over the bone. You will want to slice along the fillet, almost scraping the skin off of the meat with the blade. And if you know someone who needs to learn how to fillet flounder, please TAG or SHARE this with them! Why use iced salt water versus just regular ice water? Here’s what you’ll receive today when you join: Most ridiculously fast method yet to fillet a flounder! Use your filleting knife to slice the tendons holding the gills in place and throw them out.eval(ez_write_tag([[250,250],'catchandfillet_com-large-mobile-banner-1','ezslot_9',122,'0','0'])); Since most Flounder recipes call for skinning, this is also an important part of the filleting process. How to Fillet a Flounder and Other Flatfish, How to Fillet a Fresh Flounder, Fluke or Other Flatfish, How to Double Fillet a Flounder, Fluke or Other Flatfish, Best Ice Fishing Reels for Perch [2020 Buying Guide]. KastKing pro staff and fishing guide Nikki shows you how to filet a fluke. You may also like to read, How to Fillet a Bluefish. 4. ! No I do not sell these but I sure am glad that I bought a few. It’s instructive, full of good tips and straight to the point. The way to skin a fillet is to anchor it firmly at the tail end with one hand, then slipping the knife along the skin. Bake flounder fillets with moist ingredients, such as canned tomatoes, to keep them from drying out. Filleting a flounder is simple in concept, but tricky in execution. P.S. Click here to claim your FREE pack of Slam Shady paddletails. If you’re using parts of your fresh Flounder to make fish stock, be sure to remove the gills from the head. Most healthy flounder are covered in a fine layer of clear slime which keeps them safe in the water. In place are made into the water, he enjoys blogging and sharing his favorite fishing &... Head for years now Skillz Gear tip of the meat fresh, soak it in place drags. For skinning, this is also an important part of the fish, I don ’ t cut the... 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