Sprinkled with a sweet and nutty topping, they're a great choice for a grab-and-go breakfast or an afternoon snack. With all the supersize muffins out there, portion control can be a challenge. These muffins are dense, grainy, fruity and delicious. Banana-Zucchini Muffins 1 Use up your extra bananas and zucchini in these … Each muffin provides 195 calories, 3g fat, 37g carbs, 6g protein, and 5g fiber. If you crave savory flavors, try this recipe from Feasting on Fruit, which calls for combining sweet potato puree with parsley, thyme, coconut aminos (or soy sauce), and lemon juice. These whole-grain coconut-carrot muffins are a perfect breakfast or snack on-the-go. That gives the fruit- and nut-studded muffins a tender texture and fluffy crumb. What you should eat in the morning to boost energy, stop cravings and support your overall health. Applesauce provides natural sweetness and moisture, and opting for unsweetened applesauce helps curb added sugar. The BEST healthy and easy blueberry muffin recipe you’ll ever make! Start to finish in under an hour! To make the muffins even easier, everything is combined in the blender so you can blend, pour, bake and enjoy. These healthy applesauce muffins are also packed with good-for-you grains. Healthy banana muffins with chocolate chips for a little indulgence. And while fiber can help prevent a blood sugar spike by slowing the absorption of sugar from your food, as the organization Diabetes Action notes, most store-bought and commercially prepared muffins are made with refined grains such as white flour, which are not considered a significant source of fiber. And that makes these blueberry muffins are a perfect snack or breakfast idea for weight loss. This healthy recipe uses flaxseeds and has more fiber and protein than traditional muffin recipes. Healthy Blueberry Muffins are slowly curing me of my uncanny ability to over complicate. Sprinkle some hemp seeds on top of the muffins for extra texture and cholesterol-lowering omega-3 fatty acids, which the AHA recommends as part of a heart-healthy diet. Trouble is, they’re not usually the healthiest meal or snack option. The greek yogurt adds protein and keeps the muffins moist. Blueberry muffins freeze very well. "Healthy" bakery muffins can hide plenty of refined flour and sugar. In a large bowl, whisk together flours, baking powder, baking soda, salt, and pumpkin pie spice. Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups. These whole-grain rhubarb-oat muffins are full of flavor. Preheat oven to 425°F (218°C). One of these gluten-free muffins provides 132 calories, 5.4g fat, 19g carbs, 2.1g protein, and 1g fiber. These healthy pumpkin-oatmeal muffins will get you in the mood for fall. These let you enjoy the flavors of a blueberry muffin, and easily keep track of what you eat. For a zesty, tangy breakfast pastry, try this recipe from Sweet Peas and Saffron. Almond flour, rolled oats and Greek yogurt boost the protein and fiber for a satisfying breakfast treat. RELATED: 9 Things You Probably Didn’t Know About Bananas. Substitutions. Greek yogurt is a great way to add protein to muffins, Ansari says: A 3.5-ounce container of plain Greek yogurt contains 14.9 g, per the U.S. Department of Agriculture (USDA). What could possibly make pumpkin muffins even better? If you find the oats haven’t soaked up any moisture after 20 minutes, give it a stir and wait 10 more minutes. Applesauce and brown sugar make these blender muffins moist and provide just the right amount of sweetness for breakfast or a snack. These banana oatmeal vegan muffins … We're serving up all of the classics—blueberry, chocolate chip, and banana—as well as seasonal specialties and a few healthy varieties as well, such as the Morning Glory Muffins … Serve them for breakfast or a grab-and-go snack. If you like an extra blast of lemon flavor, use lemon extract rather than vanilla. Make a batch on the weekend and keep them in your fridge or freezer for quick and easy breakfasts all week. Packed with flavorful and wholesome ingredients, these carrot-banana muffins make a good snack or breakfast. Healthy Raspberry Pumpkin Muffins. Feel free to swap out the pecans for any other nut--walnuts would be great--or omit them altogether. Instead of buying muffins at your local coffee shop or only indulging in them as a special treat on the weekend, make these 20 muffin recipes any day of the week. Freeze muffins for up to 3 months. Each muffin provides 134 calories, 22g carbs, 4g protein, 4g fat, and 2g fiber. Sprinkle shredded coconut on top of the muffins to add flavor and texture. Feel free to swap out the blueberries for another fruit, such as diced apples, peaches, raspberries, strawberries, or blackberries. Staff Picks Berry Rich Muffins Rating: Unrated 2 Dried blueberries or cherries enhance the fruitiness of these wholesome berry muffins. Make these ahead for a grab-and-go breakfast for the week. These lemony cranberry-studded muffins crunch lightly with cornmeal and are topped with a kiss of sugared lemon zest. Muffins are an easy, portable breakfast choice (just grab and go)… but the amount of sugar and oil found in most muffin recipes puts them firmly in the junk food category. Spray a 12 … Whisk together the oat flour, almond flour, salt, and baking soda in a large bowl. For example, 1 cup of fresh blueberries offers 3.5 g of fiber (about 12 percent) and 14.4 mg (16 percent of DV) of vitamin C, according to the USDA. Per muffin, you’ll find 148 calories, 3g fat, 26g carbs, 4g protein, and 3g fiber. This recipe also incorporates ground flaxseed, which offers heart-healthy omega-3s, Ansari says. Super simple and quick to make, these muffins are the best! Our Figgy Walnut Muffins with dried figs, walnuts, and cinnamon save about 300 calories and 22g sugar per serving, are 100% whole grain, and are still tender and moist. Here’s another recipe that helps you sneak more veggies into your diet. Add a nonfat latte and your day will be off to a healthy start. Cranberries and orange offer a great flavor combination in these gluten-free muffins from Delicious Meets Healthy. Bulgur adds fiber and protein to these egg muffins, made with zucchini, tomato and feta cheese. When you need a weekday grab-and-go breakfast, these blueberry-speckled whole-wheat muffins fit the bill (when you make them ahead, of course!) RELATED: The Top 7 Fruits to Support Weight Loss (and How to Enjoy Them). per the U.S. Department of Agriculture (USDA), according to the National Institutes of Health (NIH), according to the Academy of Nutrition and Dietetics, notes the Harvard T.H. You can adjust the recipe to suit your family's tastes, or create your own variations. By subscribing you agree to the Terms of Use and Privacy Policy. Whole-wheat flour and flaxseeds give these maple syrup-sweetened blueberry muffins a delicious, nutty flavor. These healthy blueberry muffins are golden, fluffy, moist and delicious! Read on for some inspiration for how to make healthier muffins at home. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. this link is to an external site that may or may not meet accessibility guidelines. Plus, quinoa lends these muffins plenty of texture and nutrients: You’ll get 8 g of protein and 5 g of fiber per cup of cooked quinoa (about 18 percent of the DV), according to estimates from the USDA. This healthy oatmeal muffins recipe outshines traditional muffin recipes in three ways: Toasted … 2 ratings 4.0 out of 5 star rating. This recipe features zucchini, coconut oil, nonfat Greek yogurt, cocoa powder, honey, and chocolate chips for a lighter way to satisfy your chocolate cravings. The chocolate chips are an optional but excellent addition. Just 1 cup of whole fresh cranberries provides 3.6 g of fiber (nearly 13 percent of the DV) and 14 milligrams (mg), or 15.5 percent of your DV, of vitamin C, according to the USDA. For a healthier take on classic blueberry muffins, try this recipe from blog Inspired Taste, which uses mashed bananas to cut the sugar content of a traditional muffin recipe. Flourless Whole Grain Muffins You Can Make in a Blender, 17 High-Fiber Muffins Packed with Fall Flavors, © 2020 EatingWell.com is part of the Allrecipes Food Group. Sprinkling the muffins with sugar before baking gives them a crispy top, just like a coffee-shop muffin--but these are a whole lot more nutritious than your average coffee-shop muffin, thanks to wholesome ingredients like white whole-wheat flour. By the end of the week, any bananas left in the fruit bowl are past their prime--just right for these moist bran muffins. All you need is one bowl to mix a batch of these healthy apple muffins. Per the Mayo Clinic, excessive intake of added sugar is linked with weight gain, increased risk of heart disease due to higher levels of triglycerides in the blood, and tooth decay. Serve them for breakfast or as a grab-and-go snack. Rise and shine! Sign up for our Diet and Nutrition Newsletter! These diabetic-friendly, Blueberry-Oat Muffins, sweetened with brown sugar and honey, are best when served still warm from the oven. An easy and healthy muffin recipe. You can even add chocolate chips to make these muffins seriously indulgent; opt for dark chocolate, which has been linked to lower blood pressure and increased insulin sensitivity, which is beneficial for preventing or managing type 2 diabetes when eaten in small doses, notes the Harvard T.H. To reduce the saturated fat in this recipe, replace coconut oil with canola oil. A perfect quick breakfast or after-school snack, these muffins freeze well, so make a batch ahead of time for busy days. Mix together 1/2 cup sugar, 1/3 cup flour, 1/4 cup butter, cinnamon in a small … And these tasty treats are baked in a mini muffin tin, so they're the perfect snack or quick breakfast. Think of crème fraîche as sour cream's richer, thicker, less-sour sibling. Meanwhile, the oat flour and cornmeal base offers a rich, coarse texture. © 1996-2020 Everyday Health, Inc. They’re also full of seasonal flavor, thanks to a combination of cinnamon, ginger, nutmeg, ground cloves, and allspice. These flourless pumpkin muffins are made entirely in the blender, making cleanup a breeze. A whole orange pulverized in the food processor gives these nutrient-rich date-pumpkin muffins a wonderful intense flavor. Add a handful of dark chocolate chips to entice children to enjoy a fiber-rich treat. Chan School of Public Health. Don’t peel the apple before you add it to your muffins or you’ll lose out on some fiber: A medium-sized apple offers 4 g of fiber normally (about 14 percent of the daily value, or DV), but without the skin, that amount drops to 2 g (about 7 percent of the DV). “A lot of store-bought muffins are like glorified cupcakes — they can be packed with added sugar and low in fiber, sending you on a blood sugar roller coaster,” says Charlotte Martin, RD, a registered dietitian and recipe developer in Baltimore. Chocolate Zucchini Muffins Rating: Unrated 196 A wonderful way to use the extra bounty of summer, and make a tasty treat. Plus, the addition of almond butter lends these muffins a rich flavor, along with 7 g of protein and 3 g of fiber per 2 tablespoons, according to the USDA. Vegan Banana Oat Muffins | Gluten-Free. For a well-balanced breakfast, pair a muffin with a veggie omelet or some yogurt and a piece of fruit, advises Yasi Ansari, RDN, a certified specialist in sports dietetics and spokesperson for the Academy of Nutrition and Dietetics in Los Angeles. … No one can turn down a banana … White whole wheat flour: While whole wheat flour definitely works … The Ultimate Guide to Health and Happiness, Don’t Just Sit There: A Little Exercise Makes Up for a Full Day of Sitting, FDA Watch: Monoclonal Antibody Treatments for COVID-19, Preventive Flu Medication, and an Anti-Nightmare Device Get the Go-Ahead, Tippi Coronavirus: Tips for Living With COVID-19. Whipping up muffins from scratch can help you sidestep added sugar typically packed into store-bought varieties and ramp up the nutritional value of this go-to baked good. The addition of chia seeds in the quick “jam” topping adds heart-healthy omega-3s to this healthy breakfast recipe. Fresh or frozen blueberries add sweetness, along with helpful nutrients. Sneak in a serving of veggies with these rich, chocolate-y muffins from The Creative Bite. The American Heart Association (AHA) recommends limiting your daily consumption of added sugars to no more than 36 g for men and 25 g for women, so just one of these muffins will push you over the limit for the day. Use up your extra bananas and zucchini in these healthy banana-zucchini muffins. Whip up a batch of these diabetic-friendly Banana-Oat Muffins for a quick and easy snack or add them to complete a balanced breakfast. Use our super easy, basic, healthy muffin recipe and make your favourite healthy variation – apple, pumpkin, blueberry, banana, … Shredded zucchini is a good substitute in summertime. Easy healthy chocolate chip banana oat muffins… If you prefer a larger muffin, these can be baked in a 10-cup muffin tin instead of a 12-cup tin. Blueberries and lemon are a natural pairing in these light and airy muffins with a delicate brown sugar crumble. Kids in the Massachusetts Farm to School program used smart recipe swaps when they created these strawberry muffins: applesauce to replace some of the oil lowers calories, and whole-wheat flour instead of all-purpose flour brings added fiber and more nutrients. This is the only banana muffin recipe you’ll ever need! 35 min. The result? They have a great texture and flavor, and just enough blueberries to be fruit-filled in every bite. No one will guess this recipe is made with 100% whole wheat flour and naturally … Muffins can make for a great portable breakfast, a quick sweet-tooth satisfier, and the perfect sidekick for your morning coffee. Learn how to ace hot chocolate charcuterie boards! The batter for these healthy gluten-free zucchini muffins comes together in a flash in your blender. In addition to standby baking ingredients like baking powder and eggs, you’ll combine coconut sugar, coconut oil, orange juice, gluten-free flour, orange zest, and fresh or frozen cranberries. We have reduced the sugar by 50% to make a lower-sugar, whole-grain muffin that is packed with blueberry flavor. Mashed bananas, cooked quinoa, whole wheat flour, and chia seeds combine to create these sweet, nutritious muffins, courtesy of Slender Kitchen. 375 reviews. Grated winter squash, such as butternut or acorn, adds a bit of sweetness and keeps these tender muffins moist in this easy recipe. A crumbly streusel topping made with a small amount of butter provides a delicious finish. Especially if you’re tracking your macros, or following Weight Watchers. If necessary, grease all 12 cups on … (If using liners, then line 12 standard-sized muffin cups with paper liners, and coat the liners with cooking spray.) 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