That’s it. The purple potato is loaded with antioxidants and disease-fighting phytonutrients that work together to offer amazing health benefits, such as reducing inflammation.. One of the elements within this powerful cocktail is the anthocyanin, which is what gives the potato its brilliant purple color and acts as a powerful antioxidant. Because the potato is a root vegetable, it is rich in essential minerals that help you build strong bones and benefit your nerve and muscle function. This kind of red potato has dark red skin and white flesh. Add salt and pepper to taste, stir gently and serve. According to the book 'Healing Foods' the "Alkalising and anti-inflammatory, potatoes soothe... 2. Cover dish. It also provides you with 31.7 milligrams of vitamin C, which is 35 percent of the recommended daily intake for men and 42 percent for women. PreparationPlace whole potatoes (do not poke) into microwave-safe dish. Iron on the other hand supplies the body with energy and oxygen at 1.6 mg per serving. Vitamin C helps your body absorb iron, and it also keeps your tissues strong by increasing collagen production. Red potatoes can have an enormous impact on health. Red potatoes are also wonderful sources of vitamin C which, just like everybody knows, is a mineral so important for making the immune system strong. red potatoes, with skin on1 small chopped onion1 1/2 tablespoons healthy butter spread1/2 cup shredded zucchini1/3 cup shredded carrot1/2 cup each: nonfat plain yogurt and fat-free milk1/4 teaspoon sea salt (or 1/2 teaspoon garlic or seasoned salt)Freshly ground pepper to taste. They are a great source of phosphorus, potassium, vital B vitamins, vitamin C, and fiber. Please check with the appropriate physician regarding health questions and concerns. 10 Incredible Sweet Potato Health Benefits. There are so many methods and reasons to incorporate wholesome red potatoes into a daily diet and lifestyle. The bad stuff associated with potatoes comes from the different ways … Yes, potatoes can help ensure healthy BP… All Red Potato Recipes Ideas. While potatoes are cooking, sauté onion in the butter spread for 10 minutes over medium heat. Of course both types have their advantages over the other, but in the end they're both still just good ol' tasty spuds. Some of its common varieties consumed in the US are white rounds, red rounds, russets, yellows, blues, and fingerlings (6). Cook for a minute or 2 more to heat if necessary. Alternatively, lightly steam chopped red potatoes, until just tender, and then use them to make potato salad. A large red potato boosts your potassium intake by 1,679 milligrams of potassium, or 36 percent of the recommended daily intake. The potassium and fiber in red potatoes benefit your cardiovascular health 1. Potatoes with red skin are not only pretty, but their bright color makes them extra nutritious as well, and those aren’t the only reasons for growing red potatoes. The starch in potatoes can be hard to digest -- it's called resistant starch. They both will bake, fry, mash, roast, steam, and eventually be eaten. … Boil, bake or steam red potatoes for optimal health benefits 1. Serve warm or at room temperature. In fact, it’s just the tip of the iceberg. The sources cited below consist of evidence from peer-reviewed journals, prominent medical organizations, academic associations, and government data. The Barefoot Contessa's Garlic Roasted Potatoes. Line 2 baking sheets with foil and lightly oil or spray with olive oil cooking spray. However, with only about 110 calories, 45% of your daily value of vitamin C, more potassium than a banana, naturally fat-free, zero sodium or cholesterol – based on science alone, red potatoes should be a part of a balanced diet and healthy lifestyle. You need just trace amounts of zinc each day to survive, but it plays an essential role in immune system function, and also supports reproductive health, nerve function and proper wound healing. Copyright © 2020 Leaf Group Ltd., all rights reserved. Raw potato juice is an excellent natural remedy for treating rheumatism. Stir in zucchini and carrot; cook for 3 minutes more. Their thin yet vibrant red skin adds appealing color and texture to side dishes and salads. The resistant starch in potatoes may also improve digestive health. The Red Pontiac is also called the Dakota Chief and is a delicious red variety of potato. For example, a potato salad can be a good option, as the potatoes are … Here is why this rare purplish-red diamond was sold for INR 20.6 crore! At Healthfully, we strive to deliver objective content that is accurate and up-to-date. So if it seems like you are always down with the cold or flu, get your immunity boosted by regularly consuming red potatoes and other vitamin C-rich foods. Potatoes mostly catch a bad reputation due to their excessive carbohydrate content; however, they are quite beneficial. Top potatoes with equal amounts of tomato mixture and bake for 5 minutes more or until cheese is just starting to melt; sprinkle with basil. Naturally Fat Free. Sweet Potato … Red Norland. Some have white or cream-colored flesh. Boil, bake or steam red potatoes for optimal health benefits 1. As a “white food”, potatoes are often lumped together with white bread and white pasta, which are considered off limits when trying to eat healthy. Here are 10. Hot Potato, Cold Potato. Sweet potatoes are a great source of fiber, vitamins, and minerals. Slice potatoes 1/4-inch thick and discard small, rounded ends. Jam-Packed with Antioxidants and Phytonutrients. The nutrients in potatoes, like vitamin B6, vitamin C, and manganese, can help relieve both internal and external inflammation. While potatoes are cooking, stir together remaining oil, tomatoes, mozzarella, balsamic, and garlic in a medium bowl. Reducing Inflammation A medium red-skin potato gives you nearly 50 micrograms of folate, helping you get about 13 percent of your 400-microgram-per-day recommendation. Red-skin potatoes even give you 2.7 milligrams of niacin, which is over 16 percent of your recommendation. Place in a medium bowl with 2 tablespoons olive oil and toss well to coat. Refined grain options included Spanish rice, pasta, garlic bread and naan, Johnston said. Using this juice for skin health is very popular as it can clear up a huge variety of skin conditions, including dry skin, wrinkles, age spots, inflammation, and wounds. Red Potatoes & Green Beans:1 pound red potatoes, quarteredSalt and pepper to taste1 pound green beans, ends trimmed2 tbsp butter, PreparationPlace the potatoes in a pot and cover with water. The potato is a tuber—a short, thick, underground stem with stored starches and sugars of the potato plant. Makes 4 servings, Sources:www.besthealthmag.cawww.supermarketguru.comwww.ehow.comwww.fruitsandveggiesmorematters.orgwww.potatogoodness.comwww.livestrong.comwww.runnersworld.comwww.forbes.comwww.potato.iewww.eurekalert.orgwww.dailymail.co.uk/health. Steam chopped red potato until very tender and then use them to make skin-on mashed potatoes -- the red skin adds visual interest to your dish. Use oven mitts to remove dish from microwave; carefully remove cover and mash well. Red potatoes also contain vitamins and minerals, which make them a beneficial addition to your diet 1. Confetti Mashed Potatoes:1 1/4 lbs. All trademarks are the property of their respective owners. Folate is a type of B vitamin that aids in creating new cells throughout your body. Here are some health benefits of adding sweet potatoes to your diet. According to USDA National Nutrient Database, raw potatoes are rich sources of dietary fiber, calcium, magnesium, potassium, phosphorus, vitamin C, thiamine, riboflavin, niacin, vitamin B6, folate, and vitamin-B12. Meanwhile, sweet potato contains only 23 gram of carbohydrate. To ease any external inflammation, simply rub a raw potato on the affected area, including mouth ulcers. Stir in yogurt, milk, butter spread and seasonings to hot mashed potatoes. Red potatoes are abundant in nutrients such as potassium, iron and vitamin C. Potassium is useful for improving the functions of cells, tissues and organs. Carbohydrate. Giada's dish of roasted red potatoes and roots with dried herbs is easy and elegant. Regulates Blood Pressure Red potatoes have 18mg of vitamin C per serving. A member of the nightshade family -- the same group that includes eggplant and bell peppers -- potatoes became common in European diets in the 1800s, and are a staple in the American diet today. Health Benefits A Nutritious Red Skin. Potassium helps regulate your blood pressure levels, and a diet low in potassium puts you at risk of high blood pressure, a risk factor for heart disease. Health Benefits of Sweet Potatoes. There are white, red, yellow, and blue varieties, and … Sylvie Tremblay holds a Master of Science in molecular and cellular biology and has years of experience as a cancer researcher and neuroscientist. Other cooking methods, such as frying, require the use of added oil. It also helps your body absorb iron. Add butter spread mixture, yogurt, milk and seasonings. It also contains 6.3 grams of dietary fiber -- 17 and 24 percent of the daily recommended intakes for men and women, respectively. Red potatoes also contain other essential minerals, including significant amounts of copper and zinc 1. Benefits of Eating Raw Potatoes Iron and Vitamin C. Reach for red potatoes as a good source of essential iron and vitamin C. Getting … The color of the potato can also impact antioxidants. As with all types of potatoes, if you cook it with the skin on, be sure to thoroughly scrub the skin. Potassium helps regulate your blood pressure levels, and a diet low in potassium puts you at risk of high blood pressure, a risk factor for heart disease. Add cheese, salt and red pepper and toss again to coat as evenly as possible. Benefits of Sweet Potatoes for Our Diet: 1. Reach for red potatoes as a good source of essential iron and vitamin C. Getting enough iron in your diet supports red blood cell function, so that these cells can supply fresh oxygen to your tissues. It also provides you with 31.7 milligrams of vitamin C, which is 35 percent of the recommended daily intake for men and 42 percent for women. Like zinc, the copper in red potatoes keeps your nervous system healthy and boosts immunity 1. Red beans are very good for digestion. Microwave on HIGH for 10 to 12 minutes depending on strength of microwave. … Drain and return to the pot. Nutritional Value Of Potato Potato is a carbohydrate-rich vegetable with essential nutrients, including vitamin C, B6, and potassium (5). PreparationPreheat oven to 425°F. 154.0 calories 33.9 grams carbs 0.3 grams fat 4.0 grams protein 3.1 grams fiber 0 mg cholesterol 0.0 grams saturated fat 20.8 mg sodium 2.5 grams sugar 0 grams trans fat small red potatoes3 tablespoons extra virgin olive oil, divided3 tablespoons freshly grated Parmesan cheese, divided1/2 teaspoon sea salt1/4 to 1/2 teaspoon crushed red pepper (to taste)2 cups diced fresh ripe tomato2/3 cup small fresh mozzarella pearls (or 1/4 inch cubes)2 tablespoons white balsamic vinegar (can substitute with regular balsamic vinegar)2 cloves garlic, minced1/4 cup snipped fresh basil. Fiber lowers your blood cholesterol levels and reduces your risk of coronary artery disease. For a heartier side dish, suitable for cooler weather, lightly coat chopped red potato with a mixture of olive oil and rosemary, and then roast until golden brown. Red potatoes Flesh and skin, baked 1 potato medium (2-1/4" to 3-1/4" dia.) Highly Nutritious. It contains insoluble fiber, which prevents … Others are yellow, red, or purple. Some potato dishes are more suitable than others for people with diabetes. Drink one or two tablespoons of raw potato juice prepared by mashing raw potatoes in the morning before m… Our team periodically reviews articles in order to ensure content quality. Red Potato Bruchetta:1 lb. The unique nutritional profile of sweet potatoes makes them powerful allies in preventing disease and supporting overall health. Potato side dishes consisted of steamed or baked red, white and gold spuds. (If covering dish with plastic wrap, poke small hole in plastic.) Digestive Health. Sweet potatoes contains higher carbohydrate than common potatoes. Although there are numerous potato variations out there, this post compares the two most popular: the red and the russet (or brown) potato. For a heartier side dish, suitable for cooler weather, lightly coat chopped red potato with a mixture of olive oil and rosemary, and then roast until golden brown. Learn more about red potatoes varieties in this article. Potato Juice for Skin. ... Also, try out different kinds and colours of potatoes to derive the benefits of many antioxidants found in them. Benefits Of Potatoes: 14 Incredible Benefits Of This Super Vegetable That You May Not Have Known 1. Benefits. Red potatoes on average contain 969mg of potassium. The potassium and fiber in red potatoes benefit your cardiovascular health 1. Like other potato varieties, red potatoes come packed with starch -- a concentrated source of energy -- and contribute a significant amount to your daily carbohydrate intake. Add 2 teaspoons salt and bring to a boil. Each large red potato provides 494 micrograms of copper, which is 55 percent of the recommended daily intake. Choose colored potatoes over white if you’d like to fully reap the antioxidant benefits of potatoes: dark blue and red varietals contain antioxidants known as anthocyanins. Each large red potato contains 2.7 milligrams of iron -- 15 and 34 percent of the recommended daily intakes for men and women, respectively. One cup (200 … So, for those who suffer from chronic internal or external inflammation can reap the benefits as well. Because of their waxy texture, the flesh of red potatoes stays firm throughout the cooking process, whether they are being roasted or cooked in a stew. © 2020 Black Gold Farms. It also supports muscle function, including the muscle tissue found in your heart and blood vessels. In addition, the skin has about 200 percent more antioxidant content than white potatoes. Although we strive to deliver accurate and up-to-date information, no guarantee to that effect is made. Reach for red potatoes as a good source of essential iron and vitamin C. Getting enough iron in your diet supports red blood cell function, so that these cells can supply fresh oxygen to your tissues. There are many types of potato to choose from, not including sweet potatoes. Iron also helps your cells make energy, so it fuels your active lifestyle. A large red potato contains 1.22 milligrams of zinc, which contributes 11 percent toward the recommended daily intake for men and 15 percent for women. Perhaps only a few people know that sweet potatoes have their extraordinary benefits for people who are on diet. May Improve Digestive Health. // Leaf Group Lifestyle, USDA National Nutrient Database: Potatoes, Red, Flesh and Skin, Raw, University of Maryland Medical Center: Iron, University of Maryland Medical Center: Potassium, University of Maryland Medical Center: Zinc, University of Maryland Medical Center: Copper. Makes 8 servings. As a white food, potatoes are often lumped together with white bread and white pasta, and are considered no-nos when trying to eat healthier. … A medium potato contains 26 gram of carbohydrate. Reduce heat and simmer until almost fork-tender, about 15 minutes. But potatoes are … A medium baked sweet potato provides over four times the daily value for vitamin A, while the white-skinned potatoes have almost none. Sweet Potatoes: “Even though they have the word ‘sweet’ in their name, these potatoes are diabetic … Showing 1-18 of 265. Vitamin C is useful in fighting free radicals in the body. 4. Place in a single layer on baking sheet and cook for 25 minutes. When the potatoes are almost done, at about 15 minutes add the green beans and cook 5 minutes more, until beans are just tender. Add butter to potatoes and melt over low heat. The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider. It was given its botanical name, Solanum tuberosum, in 1596 by the Swiss botanist Gaspard Bauhin, and belongs to the Solanaceae family, the nightshades, which also include eggplant, peppers, and the tomato.Potatoes grow best in cool-temperate climates although they are originally … They are very healthy, especially because of the thin, nutrient-filled skins, that are a storehouse of B vitamins, dietary fiber, and minerals (such as – potassium and iron). Of Eating raw potatoes potatoes mostly catch a bad reputation due to their excessive carbohydrate content ; however, are... Benefit your cardiovascular health 1 make them a beneficial addition to your diet 1 Spanish rice, pasta garlic! It contains insoluble fiber, which make them a beneficial addition to your diet,... 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