Tip! Whisk in milk, then stir in spinach-onion mixture. Thanks! I love quiche…I make a spicy corn quiche that i really good! A mini spinach feta quiche that is crust-less and baked in a muffin tin. I can eat it all the time. https://www.thefedupfoodie.com/crustless-spinach-and-feta-quiche This recipe is a keeper! 15. minutes. The only changes I made were to add some chopped tomatoes and greek seasoning. And I love that I can eat half of the quiche for only 9 pts! Place the quiche into the preheated oven and bake until it is golden brown on top and the center is solid. Break the feta into chunks and sit them on top if the spinach. Check out my Banana Blueberry Muffins, Sausage and Pepper Egg Bake, Strawberry Almond Cream Pancakes, Ultimate Tater Tot Breakfast Casserole, Apple Cinnamon Pancakes, Triple Berry Yogurt Bowl, Sausage Apple Cheddar Frittata, Berry French Toast Muffins, Ham and Cheese Egg Cups, Orange Cranberry Baked Oatmeal Singles, Pear Gingerbread Baked Oatmeal Singles, Ham and Cheese Hash Brown Quiche, Pumpkin Chocolate Baked Oatmeal Singles, and many more in the Breakfast section of my recipe index! So probably I’ll think about it. https://lifeshehas.com/weight-watchers-crustless-spinach-onion-and-feta-quiche or until centers are set and tops are golden brown. This information will not be used for any purposes beyond posting and responding to your comment. I’m not a huge fan of spinach but I’m starting to like it more and more lately. I knew that it will be good:) When I tried it for the first time I thought that feta spinach quiche is so delicious. 5 ounces (about 1 1/4 cup) shredded mozzarella cheese. Spinach, Tomato and Feta Crustless Quiche Superfood spinach is the star of the show in this healthy low carb crustless quiche with tomatoes, onions and feta. Be sure to sauté spinach (or any other vegetables or mix-ins you use that have a high water content) thoroughly to cook the water out. Wait awhile I’ve got many more spinach recipes:). 0 from 0 votes. Season with salt and pepper. This one’s a keeper, thank you! This website uses cookies to improve your experience. Delicious … Every oven is different but this should take between 45 … This Spinach Quiche is easy to make and full of delicious flavor! I would love to have fresh eggs from the farm too. Servings. As a designer of all beautiful things for a party, I offer entertaining styling tips and gift ideas. This recipe is a keeper! In a medium bowl, mix together the 4 eggs, milk (2 cups), flour (3/4 cup), and baking powder (1 teaspoon). Anyway, I noticed that cooked or baked feta cheese has a slightly delicate flavor than cold one. So full of flavor! We’ve been trying to eat more spinach. This spinach feta quiche is … They are the same thing and … Add the chopped onion and cook, stirring occasionally, until the onions are softened and golden. I only had fresh spinach, and I chopped it finely. Follow me: FACEBOOK, PINTEREST, GOOGLE+, WANELO, Filed Under: Brunch, Healthy, Party Food, Savory Tagged With: feta cheese, quiche recipe, spinach, spinach quiche, My mom likes quiche a lot so I’m sure this recipe would be great for her! Thank you Emily for the inspiration. Lay nicely in the pie dish. Required fields are marked *, In submitting this comment I agree to share my name, email address, website and IP address with Emily Bites. Would you like to see more? thanks for the recipe! In the medium bowl whisk eggs until smooth. Read Privacy Policy. Pour the mixture over spinach and feta cheese. I don’t like the stuff much, but I guess I’m just crazy that way . :). In a medium frying pan, cook diced onion with a bit of vegetable oil (or cooking spray) over medium-high heat until translucent and tender. I love to cook everything from scratch and travel around the world, check out my bio here, Copyright © 2020 Ilona's Passion on the Foodie Pro Theme. I love the flavour of feta combined with pumpkin and spinach. Looks delish! Sorry, your blog cannot share posts by email. I also like your table set up – it reminds me of spring. 45. minutes. Any suggestions to a substitute since it seems the creaminess was desired due to it. That sounds really good. 8. servings. Learn how your comment data is processed. As written below, a 1/6th slice is just 152 calories, 6g carbs, or 3 Green, 2 Blue or 2 Purple WW SmartPoints! Updated: December 4, 2019 / Published: February 20, 2015 By Ilona This website contains affiliate links. And spicy corn quiche sounds delicious. I used Mediterranean feta and added chopped tomatoes. I added some crushed garlic to the onions while they cooked and about 1/2 t. of Za’atar to the egg mixture since I had it on hand. 9 ounces frozen spinach, thawed and chopped. Set aside to cool for a few minutes; In a large mixing bowl, whisk together eggs, flour, and baking powder. I hope Spring will be here soon:) Thank you Kim! And she totally liked it. Quiche can be fast and easy if you go crustless! Want to add some cooked bacon or ham? Delicious and versatile. Anyway I will add them next time. This is something I will make over and over again! I also find its even better when it’s paired with feta like this, so I think I’ll try out this recipe! Post was not sent - check your email addresses! Preheat oven to 400°F. I made the recipe exactly the same except I only had fat free cottage cheese. Add in fresh spinach and cook until just wilted. Stuffed Chicken with Spinach & Cream Cheese, 10 Fall Desserts for A Crowd with Recipes, Brown Sugar Cinnamon Homemade Breadsticks. 5 ounces (just under 1 cup) crumbled feta cheese. Ingredients. I just made this last night, and I was absolutely BLOWN AWAY by how delicious it is! It was great with the fat free. ABSOLUTE WINNER. Could I use fresh spinach? I don’t eat quiche too often but your Feta spinich quiche is making me want to run out and get one for lunch! I’m not sure if I told you that I love spinach. Mix with a spoon. Sure! I like my eggs cheesy, so I used Feta cheese and low fat cottage cheese and I loved the results! Perfect to take to a potluck! Your email address will not be published. Lightly grease a 10-inch quiche/tart pan (or a pie plate) In a medium frying pan, cook diced onion with a bit of vegetable oil (or cooking spray) over medium-high heat until … Lightly mist a 9-inch pie plate with cooking spray and set aside. Keto Crustless Spinach and Feta Quiche. And if so, should I cook it down first? I didn’t use any olive oil. Wow. This looks like a great recipe. Required fields are marked *, I'm Ilona, the creator of entertaining food and weeknight meals. I invited my friend over for this crustless feta spinach quiche. Thank you, thank you, thank you! I just made this and all I can say is WOW! I loved this. Spread Spinach, chicken, mushrooms & feta … Sprinkle the shredded mozzarella cheese over the top. I was so excited about it that I instantly sent the recipe to my close friends and family. Transfer the entire mixture to the prepared pie plate and make sure the ingredients are evenly distributed. Heat oil in a large skillet over medium-high heat. Welcome to Emily Bites, a cooking blog proving that healthy can be delicious by offering lightened up recipes that never compromise on flavor. This easy Crustless Spinach and Feta Quiche is a healthy, tasty, low carb breakfast dish! Preheat oven to 350 F. Spray with nonstick spray or smear with butter a 10 x 8 pie dish/baking pan. I made this a few days ago,so simple and DELICIOUS! Pour quiche base into prepared pan. Lightly grease a 10-inch quiche/tart pan (or a pie plate). You could easily do a more classic preparation with spinach… Bake for 25 minutes, or until center is set and the outside edge is golden brown. Cut into 6 slices and serve! This is a great recipe as is, but feel free to make it your own. Crustless spinach quiche made with parmesan, feta and mozzarella cheese. I have changed it up and did it with asparagus, one with mushroom and onions. Looking for more tasty lightened up breakfast recipes? 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