140Cal. Amount of protein in Eat Smart Sweet Kale Salad: How much Vitamin A is in Eat Smart Sweet Kale Salad? Orders under $250 (before tax) will be charged a $25 delivery surcharge. Nutrition Facts. ... Sweet Kale Gourmet Salad, 28 oz. All prices listed are delivered prices from Costco Business Centre. South Korea. Amount of Iron in Eat Smart Sweet Kale Salad: Already Although this salad kit has a lot of additions, the chipotle seitan, corn and bean salsa, ranch dressing, tortilla strips and cheese, I found it to be quite expensive for what you actually get. Cals from Fat 45. in. Kale Quinoa Salad – with Walnuts and Cranberries That put an exciting spin on this project!) AboutFoodExerciseAppsCommunityBlogShopPremium. Submitted by: GBERGHORN CALORIES: 190.6 | FAT: 8 g | PROTEIN: 5.7 g | CARBS: 28 g | FIBER: 6.4 g Packed with superfoods such as kale, broccoli, Brussels sprouts, radicchio, cranberries and pumpkin seeds, this kit offers a sweet and savory flavor combination hearty enough to be a main meal. 9.0 grams protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Plus, even though this salad is romaine-free, it’s still not always east to find on the shelves. Amount of carbs in Eat Smart Sweet Kale Salad: How many net carbs are in Eat Smart Sweet Kale Salad? Sweet Kale Veg. Let stand for 5 to 10 minutes to allow the salad flavours to develop. 0:44 Quick & Easy: Sweet Onion Potato Salad. Automotive Bedroom Camping Computers Costco Travel Dining Electronics. Sign Up. If you do click them, This salad is gluten free, dairy free, nut free and vegetarian. Sweet Kale Salad, 794 g . your calorie needs. Mexico. Here’s proof that super foods are super delicious. Enter your email to receive great offers from Costco Business Delivery. Amount of net carbs in Eat Smart Sweet Kale Salad: How much fiber is in Eat Smart Sweet Kale Salad? Customer Service; US (expand to select country/region) Select country/region: United States. are saying - Curated tweets by EatThisMuch. Main info: Kale Salad. Personalized health review for Sweet Kale Vegetable Salad Kit: 140 calories, nutrition grade (B minus), problematic ingredients, and more. Nutrition Serving Size: 1 cup (85 g) Amount per Serving My Daily Value Calories 140 Kcal 8% Total Fat 8 g 13% Saturated Fat 1.5 g 9% Trans Fat 0 g 0% Cholesterol 0 mg 0% Sodium 125 mg 5% Total Carbohydrate 15 g 6% Dietary Fiber 2 g 8% Sugars 10 g … There are 60 calories in 1 cup (50 g) of Eat Smart sweet kale salad no dressing. 1 grams protein. Toss the dressing with the salad. Sweet Kale Salad From Costco. Try this dressing on: Sweet Kale Salad – like the kind you can buy at Costco! Amount of Vitamin C in Eat Smart Sweet Kale Salad: How much Calcium is in Eat Smart Sweet Kale Salad? a member? Amount of fiber in Eat Smart Sweet Kale Salad: How much glucose is in Eat Smart Sweet Kale Salad? Costco - Sweet Kale Salad. Amount of Calcium in Eat Smart Sweet Kale Salad: How much Iron is in Eat Smart Sweet Kale Salad? This Sweet Kale Salad recipe is hearty, delicious, and truly a must-try. How many calories are in Eat Smart Sweet Kale Salad? SHOP ALL DEPARTMENTS. Item 675153 Add. Calories per serving of Sweet Kale Salad Mix - no dressing 8 calories of Brussels sprouts, fresh, (0.20 cup) 7 calories of kale, raw, (0.20 cup) 5 calories of Broccoli, fresh, (0.20 cup, chopped) 4 calories of Cabbage, fresh, (0.20 cup, chopped) 1 calories of Endive, (0.10 cup, chopped) Enjoy! Our Sweet Kale Kit is a nutrient-dense salad mix of leafy kale, green cabbage, shredded broccoli and Brussels sprouts. I picked up this sweet kale salad kit in Costco and it's so good! Costco Eat Smart Sweet Kale Salad Kit Nutrition Nutrition This salad kit is full of healthy greens which provide a ton of vitamins, in a ¾ cup serving with dressing it is 140 calories, 125 mg of sodium, eight grams of fat, three grams of protein, 11 grams of … Amount of fat in Eat Smart Sweet Kale Salad: How much sodium is in Eat Smart Sweet Kale Salad? Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Sign Appliances Auto & Tires Baby, Kids & Toys Clothing & Handbags Computers & Printers Electronics. 2,000 calories a day is used for general nutrition advice. Amount of Vitamin A in Eat Smart Sweet Kale Salad: How much Vitamin C is in Eat Smart Sweet Kale Salad? Using a superfood bagged salad cuts down on the time it takes to make this Asian-inspired tofu stir-fry. Being almost the only salad in the grocery store causes it to disappear pretty quickly! A quick and delicious combination of kale, sweet potatoes, onions, garlic, and spices. Additional delivery fees may apply, including redelivery charges if applicable. thank you! All trademarks, copyright and other forms of intellectual property are property of their respective owners. https://dontwastethecrumbs.com/sweet-kale-salad-recipe-costco-copycat Open and add each of the ingredients and dressing as desired. Crunchy pumpkin seeds, delicious dried cranberries and a tasty poppyseed dressing add fun and flavor to every bite. Keep refrigerated. How many calories are in a Costco pumpkin pie? Complement the creamy poppyseed dressing by adding grilled chicken or nutty quinoa to your salad. Amount of calories in Eat Smart Sweet Kale Salad: How much fat is in Eat Smart Sweet Kale Salad? a meal plan in 2 clicks for free! 3 grams carbs. Mix well. 0.2 grams fat. In the end, we tried more than 85 salad kits (some even WITH non-recalled romaine, once the leaves were cleared for eating; remember that big romaine recall back in November and December? United Kingdom. 15 calories. Seven superfoods never tasted so good! Sweet Kale is the superhero of superfood salads. 1 cup. 100% free from artificial ingredients. Please note that this review was not paid for or sponsored by any third party. Kale, green cabbage, broccoli, Brussels sprouts, chicory, roasted pumpkin seeds and dried cranberries – all tossed in a classic poppyseed dressing. Calorie breakdown: 29% fat, 59% carbs, 12% protein. What Perishable. Packed with superfoods such as kale, broccoli, Brussels sprouts, radicchio, cranberries and pumpkin seeds, this kit offers a sweet and savory flavor combination hearty enough to be a main meal. If you’re on the fence about cauliflower rice, this might just get you across … Go. people Amount Per Serving. 1 grams fiber. 8.0 grams fiber. I write these reviews to help my fellow shoppers. Whisk together all dressing ingredients, until emulsified. Forget the boring old lettuce - this salad has so many unique and nutritious greens! No Dressing - Costco. Serving Size: 1 cup. As written this makes 2 servings, but use 2 bags of Sweet Kale salad mix and double the sauce to stretch it to 4 servings. The Sweet Kale Vegetable Salad Kit includes broccoli, brussel sprouts, cabbage, kale, chicory, dried cranberries, roasted pumpkin seeds and poppyseed dressing. I purchased this product with my own money and the opinions in this review are strictly my own. 36.0 grams carbs. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Serving Size : 1 cup. and quickly came to a few conclusions. Frozen Cauliflower Rice. As a bonus, it’s likely you already have all the ingredients you need in your pantry and fridge. This is a from-scratch version of the beloved Sweet Kale Salad sold at Costco -- with a much cleaner dressing! Costco. ... Sweet Kale Vegetable Salad Fried Rice Rate Limit Exceeded Related Videos. Amount of glucose in Eat Smart Sweet Kale Salad: How much protein is in Eat Smart Sweet Kale Salad? Calorie breakdown: 57% fat, 30% carbs, 13% protein. depending on Cilantro, 1 lb. (Psst: Come back Monday for a salad recipe that this creamy poppy seed dressing is perfect on!). Tasty! I am just a fan of the company. Note: Any items purchased after I’m a big fan of the Sweet Kale Salad Kits that are found at stores like Costco… Water. 8 oz. clicking our Amazon buttons will give us a little referral bonus. Log In. Leaf Cuisine. Nutrition summary: There are 130 calories in 1 cup of Costco Kale Salad (). New & improved recipe. Sweet Kale Chopped Kit. Eat Smart Sweet Kale (Chou Frisé Doux) Vegetable Salad Kit 1 cup (85g): 140 calories, 8g total fat (1.5g sat fat), 125mg sodium, 15g carbs, 3g fiber, 11g sugars, 3g protein -- SmartPoints ® value 6* Amount of sodium in Eat Smart Sweet Kale Salad: How many carbs are in Eat Smart Sweet Kale Salad? Gluten free. I paid $5.49 for this kit and compared to the large Super 7 Sweet Kale Salad Kit for $6.49, it seems very small. 240.0 calories. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Salad Kit (Costco) Updated Per Package Eat Smart Superfoods Selection - Sweet Kale Salad Kit W/dressing, 1 cup - 100 g Calories: 160 • Carbs: 17g • Fat: 10g • Protein: 3g Find nutrition facts for over 2,000,000 foods. Canada. Create One 4.8-ounce slice, or 1/12 of the pie, is 320 calories. This salad makes for the perfect side dish whether it be for a weeknight dinner or special holiday meal. Item 652396 Add. I am not affiliated with Costco or any of its suppliers. Serving Suggestion: Open bag of vegetables and empty portion to be used into a mixing bowl. Serve. About this sweet kale salad: The base of this sweet kale salad is kale (obviously), broccoli slaw, and thinly sliced or shaved Brussels sprouts. Is this information inaccurate or incomplete? 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