Liver Nutrient Comparison Chart(beef, lamb, veal, chicken, duck, goose, turkey) Source: Nutrition Almanac, by John D. Kirschmann It also supports general growth of your cells and is important for normal function of your heart, lungs, kidneys and other organs. Domestic pig, lamb, calf, ox, chicken, goose, and cod livers are widely available from butchers and supermarkets while stingray and burbot livers are common in some European countries. Calf's liver is an especially good source of vitamin A, with almost 10,000 micrograms in a 3-ounce serving. Beef liver Variety meats and by-products, cooked, braised 1 slice 129.9 calories 3.5 grams carbs 3.6 grams fat 19.8 grams protein 0 grams fiber 269.3 mg cholesterol 2.0 grams saturated fat 53.7 mg sodium 0 grams sugar 0.2 grams trans fat It’s a nutrient-dense food with many benefits when eaten in moderation. Dietary minerals are important for many basic biochemical processes in your cells, and calf's liver provides several of the most essential, including iron. Calories % Daily Value* 7%. Organ meats can make an interesting change of pace in your menu plan, and calf's liver is one of the most flavorful and nutrient-packed choices in this group, rich in protein and many important vitamins and minerals. But beyond that, it has three amazing nutrients that boost the immune system to prevent colds and other common infections – vitamin C, vitamin A and zinc. Compared to liver meat from mature cows, veal is usually more tender and flavorful. We know that eating liver is not the nicest taste in the world. A 3.5-ounce serving of cooked beef or chicken liver supplies more than your daily requirement of vitamin B12 and large amounts of other B vitamins. Another amazing super food for your blood, skin, eyesight, mental health, liver,... Veal liver Nutrition Facts | Calories in Veal liver walking (15 minute mile) 30mins. A three-ounce serving of beef liver (four ounces uncooked) contains: Calories: 153; Protein: 23 grams; Fat: 4 grams; Carbohydrates: 4 grams; Fiber: Less than 1 gram; Sugar: Less than 1 gram Serving Size 3 ounces (84g) Nutrition g Beef & Veal 0/0DV 4% 4% Facts mg mg 22 22 19 24 26 23 23 28 22 22 22 25 28 26 20 25 27 0/0DV 0/0DV 0/0DV Cooked (by moist or dry heat with no added ingredients), edible weight portion. Beef liver is the “Thanos” of the nutrition-world, this super-food is filled to the brim with many essential nutrients: Calories: 174 cal Protein: 26.5 – 27 grams Carbs: 5.2 grams Fiber: 0 grams Sugar: 0 grams Total Fat: 4.7 grams Sodium: 77 milligrams Cholesterol: 381 … slice. It is also rich in protein, zinc, copper, iron, and even vitamin C, with only about 180 calories and 6 grams of fat. Even though the total fat content of these livers is relatively low and they have 21 to 26 grams of protein per serving, they do not qualify as lean protein because they're high in cholesterol. bicycling. Amount Per Serving. serving of beef liver (approximately one 4-inch by 4-inch slice) Calories: 162 Fat: 12g Protein: 12g Zombie jokes aside, eating brains is a tad controversial. The recommended dietary allowance, or RDA, for vitamin A is 700 and 900 micrograms for women and men, respectively, so consuming a single serving of calf's liver fulfills this requirement. Here are the nutrients found in a 3.5-ounce (100-gram) serving of beef liver : Vitamin B12: 3,460% of the RDI. © Copyright 2020 Hearst Communications, Inc. In restaurants, calfs liver is often pricey and served in smaller portions than other cuts of beef because of supply and demand economics. 2,000 calories a day is used for general nutrition advice. Veal Liver Pan-fried. The RDA for iron is 8 milligrams for men and 18 milligrams for women, and a 3-ounce serving of calf's liver provides over 5 milligrams. 7% Saturated Fat ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 30mins. In addition, the vitamin A in calf's liver is called preformed vitamin A because it is in the form of retinol, which is immediately available for your body to use once it is absorbed from your intestinal tract. The Mechanism of Action of Vitamin B12 in the Human Body, The Vitamin K in Beef, Pork, Duck, Goose & Chicken Livers, USDA National Nutrient Database: Nutrient Data for Veal, Variety Meats, Liver, Centers for Disease Control and Prevention: Protein. These vitamins play important roles in helping you derive energy from the foods you consume and are also vital for production of new red blood cells. Joanne Marie began writing professionally in 1981. Find information on calories, carbs, sugars, proteins, fats, salts, fibre and vitamins and Check Your Food today! A 3-ounce serving of beef or veal liver has 162 calories and 5 grams of total fat. Beef liver is a rich source of a number of nutrients you need for good health, including iron, vitamin A, folate and zinc. Vitamin B12 helps the formation of red blood cells and DNA. Calf's liver also provides about 300 milligrams of phosphorus and 260 milligrams of potassium per serving. Lamb liver contains 187 calories and 7.5 grams of fat, while chicken liver has 142 calories and 5.5 grams of fat. Veal, variety meats and by-products, liver, cooked, braised [calf liver] Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: Beef liver has protein, vital for maintaining the lining of the digestive tract (itself a muscle). There are 54 calories in 1 ounce of Veal Liver (Cooked, Braised). Calf's liver is a complete protein source, containing all the essential amino acids your body needs. Get full nutrition facts and other common serving sizes of Veal Liver (Cooked, Braised) including 1 slice and 100 g. 128. Calculate burning calories for other portions: 100g 1 … Calorie breakdown: 32% fat, 9% carbs, 59% protein. Calf's liver also provides several other vitamins. Per 4-oz. Nutrition Facts. Calf's liver, also called veal liver, comes from a young animal and is therefore more tender and potentially more flavorful than beef liver. How Often Should You Eat Liver for Iron Intake? A 4-ounce serving of beef liver provides 153 calories, about 4g of fat, 4.4g of carbs, and 23g of protein. Her work has appeared in health, medical and scientific publications such as Endocrinology and Journal of Cell Biology. Finally, calf's liver provides a small amount of carbohydrate -- about 2.5 grams per 3-ounce serving. 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