• It’s often beneficial for the athlete to have a routine leading into their approach (e.g. When an athlete is preparing to execute the standing long jump, the athlete's feet must be fixed in a parallel position. The The selection of takeoff angle is one of the most important technique variables. It is also often used as one of the best functional tests to assess explosive power of the lower extremity. The standing long jump is considered a fundamental motor skill for a variety of sports where high-velocity contractions are demanded: sprinting, hurdling and jumping in athletics, football, ski jumping, and some combat sports. This action represents the preparation phase of a standing long jump. Blueprints for a standing long jump Backswing Phase The Preliminary Phase For the backswing you must do three movements simultaneously. The first is adducting your arms back to your side and continuing with that motion to posteriorly abduct your arms in the sagittal plane. To jump, for example, you need to bend at your hips, knees, and ankles. Furthermore, there is no information about trajectory of body center of mass in the standing long jump, but … The aim was to identify … Justin Goodwin—Grand Island Senior High . rocker steps, THE FOUR PHASES OF THE LONG JUMP: APPROACH, TAKEOFF, FLIGHT, & LANDING APPROACH: • High school jumpers will use a 14 -20 stride approach based on their maximum controllable speed. performance of standing long jump and its relationship to the body configurations as well as the possible other reasons for the differences are still not so clear. The jumper may rock the toes and heels off the surface, but the feet cannot be lifted completely off the surface before the jump. A standing long jump is often used as a functional test to assess leg power, but the test may underestimate the athlete’s true potential if the athlete does not use the best possible technique. By achieving a proper preparation position, the performer is able to facilitate the strength, speed, and efficiency of the task. Masaki Wakai studied the effects of changes in takeoff angle on performance in the standing long jump.