Adzuki bean (Vigna angularis L.), sometimes called small red beans (approximately 5 mm) or English red mung bean, is a dietary legume crop in East Asian countries like China, Japan, and Korea as an ingredient for traditional dessert cuisines due to its sweet taste, as well as its nutritious protein and starch contents 1). These tiny legumes are easy to digest and are very nutritional. Adzuki beans. New Arrivals New. Heard of them? Protein, iron, weight loss and more - check out what these little red beans can do for you! In this article, Beauty and Tips are going to explain what this wondrous bean is, as well as introduce you to ten of its best health benefits. Home. The dry seeds/ beans contain a wide variety of vitamins, minerals, trace minerals, essential fatty acids, enzymes, and phytonutrients. These tiny legumes are easy to digest and are very nutritional. Adzuki beans have more protein than kidney beans so for vegetarians or athletes looking to increase their protein intake, adzuki beans are a better choice. Adzuki beans are a better choice for people suffering from anemic symptoms or low energy since they have a higher iron content than kidney beans. Dresses Hot. Like many other beans, adzukis are a good source of magnesium, potassium, iron, zinc, copper, manganese and B vitamins. Adzuki beans offer various fantastic health benefits. Don’t worry if you haven’t. 10 Health Benefits Of Adzuki Beans. These beans are low on carbs and are very filling, these are brilliant for those working hard to maintain a healthy weight. Are beans fattening or good for weight loss? I do no an effective product though. A Legumes like adzuki beans can be sprouted and eaten raw in salads, dips like hummus, and added to raw wraps and soups. When adzuki beans are boiled and sweetened into a red bean paste, the applications are endless, in savory dishes, sweet desserts, sushi, candy, cakes, or as a topping for waffles, biscuits, or bread. Diet Nutrition & Adzuki Beans: Popular in the Far East, especially Japan, adzuki beans are a hard dark red bean variety. In this article, Beauty and Tips are going to explain what this wondrous bean is, as well as introduce you to ten of its best health benefits. Another health benefits of red adzuki beans is containing many numbers of calcium. Like most beans, adzuki beans are rich in the best sort of fiber – soluble fiber – which helps to eliminate cholesterol from the body. A true Chinese superfood, adzuki (aduki) beans belong in your diet! Low fat diet. Gluten free diet.