Campbell suggests retraining your brain as a practice of living in the moment. She believes that it's important to identify moments when you have negative thought patterns, like if you find yourself dwelling on something from the past. By living in the moment, you calm your mind, and are able to see more clearly. It means living your life consciously, aware that each moment you breathe is a gift.” Abraham Maslow “The ability to be in the present moment is a major component of mental wellness.” Sri Nisargadatta Maharaj Once you recognize this, disrupt your negative thoughts instead of reinforcing them. The reason some problems seem so daunting is that our mind is racing so fast that we cannot see things as they truly are. “Living in the moment” is a very broad phrase and nearly every person would agree to be living in this very moment if asked. And there would be nothing wrong about affirming the question as everyone of us is living in this very moment – physically. In other words, when you are living in the moment, you do not notice the minute hand ticking by because you are consciously absorbed in action. The present moment is the only moment … Living in the moment is not always easy. Learn How to Live in the Moment. Contrary to popular belief, living in the moment doesn’t mean emptying your mind of all thoughts. So we make up a bunch of possible scenarios in our mind, most of which are unlikely to come true. They always concentrate on minute details in everyday life. One must read IKIGAI - a Japanese secret to a long and happy life. Living in the moment really does make people happier This article is more than 9 years old. How to Live in the Moment. “Living in the present moment means letting go of the past and not waiting for the future. And it’s important to figure out what your goal in life is and what you love doing. I try my best to live in the present moment by practicing mindfulness meditation regularly. Sometimes our thoughts are overwhelmed by regrets about past events or anxiety about the future, which can make it hard to enjoy the present. But of course you also need to structure your life in a way that makes it less stressful. Living in the moment and using each day as an opportunity, regardless of what is going on in life, will remove us from the past and set us up for a wonderful future. It means focusing on whatever you are doing so as to not be aware of the passing of time. There is a strong focus on present moment that makes us more aware about the surroundings.