This article discusses contributions of Eastern philosophical traditions, in particular, Buddhism and its concept of mindfulness—to the field of psychology. Mindfulness is widely known in today's world as a training, a way to bring awareness to our lives, popular psychology and a source of inspiration. Some might primarily think of it as a state of mind; others, as a practice. Rather than being seen as mystical practices from ancient Buddhism or esoteric philosophy, they are increasingly seen as technologies rooted in evidence from psychology and neuroscience. We wrote this article with two purposes: (1) to provide … Mindfulness, considered the heart of Buddhist psychology, has been integrated into every school of psychotherapy and has become a major treatment paradigm in its own right, with proven effectiveness for treating depression, anxiety, irritable bowel, chronic pain, smoking, insomnia, hot flashes and many other conditions. The Insight Meditation Society, where Kabat-Zinn has studied and taught mindfulness practice, outlines three purposes of mindfulness meditation in its Buddhist context (Fronsdal, 2006). Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT), for example, are being used to treat conditions such as ADHD, depression, anxiety, and chronic pain. In this Olio, we are going to explore the power of ancient Taoist and Buddhist mindfulness practices blended with western Social Psychology to find that the answer to the aforementioned question is yes! In either case, mindfulness is about cultivating, as the Buddhist teacher Joseph Goldstein has written, “the quality and power of mind that is aware of what is happening, without judgement and without interference.” That doesn’t necessarily sound “Buddhist.” A Quick Look at Mindfulness and Buddhism. What is mindfulness? Have we reduced Buddhist psychology to mindfulness training? However, there has been a lack of discourse between these fields of … Much of our current understanding and application of mindfulness within clinical psychology has arisen from dialogue with Buddhist traditions, with the notable exception of Acceptance and Commitment Therapy. Evidence for the effectiveness of mindfulness as a clinical intervention is quickly growing. In addition, despite abundant theoretical work on ways to conceptually merge Buddhist and Western psychology to psychotherapy (e.g., Epstein, 2007, 1995), there is a lack of literature on what it looks like in session when a therapist uses mindfulness and Buddhist-oriented approaches to … 1. In recent years, many practicing psychotherapists have adopted the Buddhist practice of mindfulness as part of their therapeutic toolkit. Much of our current understanding and application of mindfulness within clinical psychology has arisen from dialogue with Buddhist traditions, with the notable exception of Acceptance and Commitment Therapy. Mindfulness is a state of in-the-moment awareness in which one avoids judging oneself and others. Mindfulness can be traced back thousands of years to Hinduism and Buddhism, but the practice started to become popular in the West when Jon Kabat-Zinn combined Buddhist mindfulness with scholarly research.