Serum vitamin C and the prevalence of vitamin C deficiency in the United States: 2003-2004 National Health and Nutrition Examination Survey (NHANES). Citrus fruits began to be stocked on ships after Dr James Lind noted they prevented scurvy. But vitamin C has been proven in the past to be effective at curing certain conditions. 2. Vitamin C health benefits includes preventing and treating common cold, preventing scurvy, negating hypertension, healing cataracts, preventing cancer, promoting good mood, slowing down aging process, supporting healthy cardiovascular system, lowering cholesterol level, boosting the immune system and keeping the body safe from seasonal and food allergies. Whole oranges are also a good source of fibre, but most of the fibre is lost when you drink the juice. This is a segment out of the video # 2 from Kent Hovind called "The Garden of Eden". July 11, 2019. If your diet includes more vitamin C than the RDA, you may be able to increase your HDL cholesterol ('good' cholesterol) while reducing your LDL cholesterol (high levels of … Office of Dietary Supplements - Vitamin C.NIH Office of Dietary Supplements. Liposomal vitamin C is, therefore, absorbed into cells and organs of our bodies without the use of energy, as vesicles that are very normal in the body. Vitamin C is an essential nutrient required by the body for the development and maintenance of scar tissue, blood vessels, and cartilage. Schleicher RL, Carroll MD, Ford ES, Lacher DA. Include these five food items in your diet as Vitamin C sources: 1. The result is that you get far higher delivery of vitamin C with liposomal encapsulation than you do by just taking vitamin C by itself. Oranges: Oranges and orange juice are also good sources of potassium, folate, lutein and vitamin A. Diets which are high in vitamin C are associated with improvements in cardiovascular health.