Almond milk generally contains powerhouse vitamins and minerals, such as vitamin E, B vitamins, calcium, protein and fiber.Drinking this milk alternative is unlikely to cause your blood sugar to spike (a common complaint with cow’s milk). Is milk good for your teeth? Almond milk is a highly versatile and nourishing alternative milk, rich in vitamin E and healthy fats. From the WebMD Archives. New research suggests that a1 can cause gut discomfort – if you’ve ruled out lactose-intolerance, you could try a2 milk. Quality of milk collected through vendors and Contractors is always doubtful. An assessment of the totality of scientific evidence. Good for... Those affected by milk protein. This is because drinking milk after eating sugary foods can lower harmful acidic levels in your mouth. Cow's milk and plant-based drinks are not nutritionally comparable foods. Milk containing a2 protein only. Why The Health Is This Good For Me? Milk and dairy products: good or bad for human health? So far as quality of raw milk is concerned, milk from Nandini or any other brand which collects milk directly from milk producers is expected to be good. Milk: Does It Really Do a Body Good? While some producers enrich it with vitamin C, it … Cow’s milk consists of a range of proteins, one group being caseins, where the main types are a2 and a1. Why is Almond Milk Good for Me? ... (ADA) proposes the order in which you eat sugary foods and milk products can also make a difference to your dental health. ... there scientific evidence to substantiate that replacing milk and dairy products with plant-based drinks will improve health? ... there is consensus that calcium is necessary for good health -- but no consensus on whether calcium is best when consumed from … ... By Colgate Brand. Taste: As good as cow’s milk.