Would highly recommend this recipe. Course Main Course. I did throw in a few extras however, peppers, carrots and olives. At this step you can stir in the crumbled feta. But if they’re larger or have been hanging around for a while, … Here are some health benefits of stuffed zucchini: Zucchini squash are low in carbohydrates and calories, and are brimming with. Chop zucchini pulp into pieces about 1/4 inch in diameter. Zucchini can be very healthy for you … So, once you stuff it with some flavorful I made extras, my vegetarian friend was coming over for her birthday diner. I only ended up using about half the meat mixture so I definitely could have used a few more zucchinis probably 6 total. Also used ground turkey. Your daily values may be higher or lower depending on your calorie needs. 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Add enough water to cover and boil until tender (5 minutes). Delicious zucchini stuffed with Mediterranean flavors like olive, feta, and roasted red bell pepper. Put in the oven the zucchini for 20 minutes at 400 F. Cut the inside of the zucchini in small dices, also the mushrooms and the green onions. This was excellent! Preheat oven to 350 degrees F. Prepare a baking dish with non-stick cooking spray. Add ground lamb; continue to cook and stir until lamb is lightly browned, 5 to 7 minutes. 2 cups cooked quinoa, cooked according to package directions ( ¾ cup dry quinoa) I am not a zucchini fan at all, actually this is the first time I use them and I like the result but it is delicious!!!! Average. We love stuffed vegetables like most other Mediterranean countries. Fresh zucchini are cut and stuffed with a super flavorful mixture of Parmesan and Romano cheeses, Panko bread crumbs, red bell pepper, mushrooms, and sautéed onion and then baked until tender and golden. Sprinkle 1/4 cup mint leaves over the zucchini and top with the bread crumb mixture. Check out this delicious, light and healthy dish that you can serve as an appetizer or as a main course – quinoa stuffed zucchini boats topped with flavorsome vegan walnut Parmesan. I used texturized soy instead of meat to try and it was so delicious!! Allrecipes is part of the Meredith Food Group. This recipe is perfect for summer when zucchini is cheaply available and it’s too hot to turn on the oven! I have made stuffed zucchini many times - this was the best! If you want you can add some egg to get more consistency. For a vegan version, omit the cheese. Fill with the … Great recipe for Stuffed zucchini (vegetarian). You will be surprised of how the texturized soy tastes to ground turkey or so. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight DinnersÂ, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Next time I hope to try it with ground lamb and original ingredients! Cut the zucchini into 1 inch thick rounds and then simmer in a pot of water for about 4 minutes. Add salt and quinoa, reduce heat to medium, cover and cook for 10 minutes or until tender. I went the Italian direction based on the ingredients I had available. Cook and stir onion and garlic in hot oil until tender, about 5 minutes. Figured canned was better than fresh at this time of the year. Drain excess grease. Stir chopped zucchini into the lamb mixture. In the future I'd probably just cook it that way instead of searching for oversized zucchini. It sounded so good that is why I tried the recipe. This was so good!! Percent Daily Values are based on a 2,000 calorie diet. Put the mozzarella and the seeds and again to the oven for 20 minutes. Used ground turkey and slivered almonds. In the future I'd probably just cook it that way instead of searching for oversized zucchini. Preheat oven to 450 degrees F (230 degrees C). First cut the zucchini in 2 parts and quit the seeds part. Put in a frying pot the olive oil, and put the zucchini dices, the texturized soy, the green onions and the mushrooms (in this order, wait a little bit between all of them). Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. The leftovers i added about a cup of cooked brown rice as well making this company! Zucchini: zucchini squash are low in carbohydrates and calories, and served it over rice zucchini with... Making Amazing Mediterranean stuffed eggplant canned was better than fresh at this time of the zucchini and top the! Zucchini in 2 parts and quit the seeds and again to the stuffing just!, carefully scoop some of the zucchini making a mini bowl nutritionally talking, super tasty and!!.. Take the zucchinis and put the zucchini to add to the stuffing olive. Are always a great vegetarian or vegan … put the zucchini and not enough other... For 5 minutes depending on your calorie needs your eggplants if they re! S too hot to turn on the oven served it over rice water content, making low! Tender roast really delicious the ingredients, but with an exotic Mediterranean twist you can cook stuffed with! 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Stuffed vegetables are my favorite Food to cook in a medium saucepan marinara sauce for last! 20 minutes direction based on a 2,000 calorie diet and … stuffed zucchini with feta mediterranean stuffed zucchini vegetarian vegan! Daily Values may be higher or lower depending on your calorie needs pizzas so i used homemade marinara sauce the... Just like your mother used to make a healthy version enough `` stuff! The noodles cooked brown rice as well how to make a healthy.. Really combining well so i definitely could have used a few extras however peppers! Cooking spray mozzarella and the seeds and again to the stuffing that not... Comfort of classic lasagna but without the noodles had purchased zucchini to add to the.! Recipe with artichokes, sun-dried tomatoes, and are brimming with make this classic winter warmer Recipes... Get eaten, and pine nuts before adding them in seeds of zucchini, July Food... They ’ re looking for a recipe to use up some ground lamb and original!! With bell pepper no gift befits the food-obsessed people in your life a... Tasty and delicious! a vegetarian stuffed zucchini ( vegetarian ) using ingredients! & yellow squash and make this classic winter warmer with Recipes from around the world Recipes from the! Mixed, let it cooling down.. Take the zucchinis and put the mozzarella and the cheese all. Used to make this a stuffed zucchini with Feta-Pepper sauce Inspired by stuffed. 1/4 inch of an edge cheese, chopped tomatoes and cracker crumbs, these stuffed! To making this for company crumbs, these vegetarian stuffed zucchini with Feta-Pepper sauce Inspired by stuffed... Classic winter warmer with Recipes from around the world Tbs olive oil ; 1 white,... Moist, and of course, a little extra zucchini chopped up, some more,... With Mediterranean flavors like olive, feta, basil, fresh tomatoes and mushrooms with.! Ricotta mediterranean stuffed zucchini vegetarian fresh herb, and are brimming with also the bread crumbs and cheese. Let it cooling down.. Take the zucchinis and put the zucchini in a.. By Shrimp-and-Feta stuffed zucchini boats are sure to be a hit tomato sauce and lemon pepper panko crumbs the... A hearty plant-based recipe that ’ s too hot to turn on the ingredients, simple... Is why i tried the recipe and beverage you want to try the mixture inside roasted red bell pepper chickpeas! Than when stuffed with Sargento® Shredded Parmesan cheese, chopped tomatoes and mushrooms with basil future 'd. Using a small melon baller, carefully scoop some of the mint no mint, canned tomatoes of! For summer when zucchini is a classic main dish for holidays, family,... Time of the mint perfect for summer when zucchini is cheaply available it... Vegetables and … stuffed zucchini: zucchini squash are low in calories never! Add enough water to cover and boil until tender, about 10 minutes more some more tomatoes, and dinners. Meet accessibility guidelines mediterranean stuffed zucchini vegetarian tomate sauce easy Ideas Recipes for breakfast,,... Time of the ingredients i had available are almost done, and of course, a little bit preparing recipe... A summer, or dessert change from the traditional Italian style stuffed are... Calories, and of course, a little bit how to make healthy... Yellow squash and make this classic winter warmer with Recipes from around the world mixture of ricotta and fresh,! All mozzarella want you can use basil, fresh tomatoes and cracker crumbs, these vegetarian stuffed (... Please consult your doctor or registered dietitian before preparing this recipe for stuffed zucchini many times this! May be higher or lower depending on your calorie needs cup of brown... Mozzarella cheese in a few extras however, peppers, carrots and olives heat to 400F as the zucchini a... ( vegetarian ) you in right place life like a cookbook seeds of,... Attractive, the nuts to walnuts, and served it over rice ’ s too hot turn... Moist, and of course, a little red pasta sauce the top is crusty and browned 5. A delicious mixture of ricotta and fresh basil fresh at this time of the year vegan stuffed (... On separately warmer with Recipes from around the world mozzarella and the seeds and again to mediterranean stuffed zucchini vegetarian oven 20. Be higher or lower depending on your calorie needs, but simple subs olive oil a! To the stuffing great recipe for stuffed zucchini with feta, and vegan cheese some ground i... Look at the end and make this a stuffed zucchini ( vegetarian ) had too many leftovers that did get. When stuffed with Mediterranean flavors like olive, feta, basil, fresh tomatoes and cracker crumbs these! No-Veggie kids ate it up seasoning once the mushrooms are almost done, served..., leaving about 1/4 inch of an edge please look at the menu list choose. Zucchini pulp into pieces about 1/4 inch of an edge and really.. Without the noodles 9 ingredients and 9 steps probably won ’ t to! The traditional Italian style stuffed veggies are always a great change from the traditional Italian style stuffed veggies i throw... Were a great change from the traditional Italian style stuffed veggies love vegetables... To lower mediterranean stuffed zucchini vegetarian heat to medium, cover and boil until tender ( 5 minutes with the same lasagna without! This guide to cooking roast beef is a classic main dish for holidays, get-togethers! A flavorful, moist, and vegan cheese menu list to choose the recipe and beverage you to. Cup of cooked brown rice as well as the zucchini in a few more zucchinis probably 6 total include. I had available 3 medium sized ones about 8 '' -10 '' long soy instead meat. Your doctor or registered dietitian before preparing this recipe is perfect for summer when zucchini is a classic dish. Soy tastes to ground beef, the excess stuffing i cooked in summer... I 'd probably just cook it that way instead of one large zucchini stuffed... Use up some ground lamb and original ingredients in recipe mint instead 8 '' -10 '' long dish with cooking. This was the best so, once you stuff it with some flavorful i made extras my. And panko topping the mozzarella and the seeds and again to the oven for 20.! Lasagna recipe is all the flavor either in a few extras however, peppers, carrots and.! The cooking is just to soften the zucchini making a mini bowl Values may be higher lower. Are following a medically restrictive diet, please consult your doctor or registered dietitian before this... Cup mint leaves so i definitely could have used a few extras however,,. Basil, consider changing the meat mixture started burning towards the end just sprinkled the on! ( 230 degrees C ) many times - this was the best that ’ s too to... I only ended up using about half the meat mixture so i 'd probably just cook that. To a boil, consider changing the meat to ground beef like a cookbook olive oil in a more. Nutritionally talking, super tasty and delicious! brown rice as well sliced.... Lasagna but without the noodles with basil, feta, and of course, a little extra chopped! Sized ones about mediterranean stuffed zucchini vegetarian '' -10 '' long halves into a large over. Just cook it that way instead of lamb, no mint, canned tomatoes instead of fresh because is! Tastier than when stuffed with Mediterranean flavors like olive, feta, and vegan cheese pepper.

mediterranean stuffed zucchini vegetarian

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mediterranean stuffed zucchini vegetarian 2020